Jennifer Iserloh

This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus.

This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy.

Think of it as an adult happy meal: This hearty bowl provides a healthy dose of mood-improving B vitamins.

Juicy scallops are rich in selenium, a mineral that protects cells from disease-causing damage in the body.

One serving packs more than two times your requirement of vitamin C.

Burger bonanza: Lean protein satisfies you; the salsa and bun add fiber.

Love the crust? Eat up! It's a solid source of heart-smart folate.