Mediterranean

Canned artichoke hearts give this dish a Mediterranean flavor without the work involved in preparing fresh ones.

This Mediterranean dish can be served with bread or crackers as a meze (appetizer), and it's also great as a sandwich filling.

An intense Mediterranean topping really brightens the flavor of this fish.

We've lightened traditional meatballs with veal and added Mediterranean accents to achieve a bright, springtime flavor. Chicken broth and matzo meal take the place of milk and bread crumbs to keep the meatballs exceptionally tender.

Traditionally, this Mediterranean fish soup is spooned over slices of toasted bread that have been rubbed with garlic. In this version, it is served with fresh bread (see the Lemon and Rosemary Fougasse recipe) and aioli — for stirring into the soup or spreading on the bread.

The secret to this healthy dish's deceptively rich taste? Cheeses that are loaded with flavor but light on fat. Chef Gonzalo Mendoza further reduces the fat content by lining the pan with thinly sliced potatoes instead of piecrust (which typically contains a lot of butter or lard) for a big fat-calorie savings. The spinach, tomatoes, and onion add nearly 8 grams of fiber to every hearty slice.

These good-for-you sandwiches are low in fat and meatless.

The choice of fresh fruit depends entirely on what's available, so don't be afraid to experiment. Mangoes, pineapples, apples, and strawberries are some fruits to consider, although the drink should include at least one citrus fruit, just for some zing. Serve this sangria at picnics or at alfresco luncheons. It pairs well with savory Spanish foods such as paella.

Great over rice or toasted French bread.

This recipe—inspired by a similar dish served at the fabulously fast-paced lunch counter Cal Pep, in Barcelona, Spain—is terrific with pork chops or roast chicken. Active time: 25 min Start to finish: 25 min

In the following recipe we've added a North African twist to caponata, a versatile Italian eggplant concoction that is usually served as a salad or relish.

This recipe can be prepared in 45 minutes or less. This recipe originally accompanied Tapenade Goat-Cheese Crackers.

Also nice with crudités and grilled chicken.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.