Blender

(Kavalierspitz) Editor's note: The recipe and introductory text below are excerpted from David Bouley, Mario Lohninger, and Melissa Clark's book East of Paris: The New Cuisines of Austria and the Danube. Lohninger also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Lohninger and Austrian cooking, click here.

This barfi is a fudge is made with cashew nuts that have been soaked in water.

(Narial Chutney) Editor's note: These instructions are excerpted from Julie Sahni's book Classic Indian Vegetarian and Grain Cooking. Sahni also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. This is the most popular relish of South India. Although its flavor will vary from state to state, it consists essentially of freshly grated coconut and mustard seeds. The mustard seeds are sizzled in hot oil and folded into the coconut. Some Indians flavor the relish with ground roasted yellow split peas (bhona channa dal ka ataa); others with tomato. But the most refreshing and fragrant is the Malayali version from Kerala, which adds chopped fresh coriander. This herb also tints the relish a very appealing pale green color. Coconut relish generally accompanies southern delicacies. Serve it with Foamy White Steamed Rice and Bean Dumplings and with southern or southwestern vegetarian meals that are characteristically flavored with black mustard seeds.

Pre-peeled baby carrots make this soup super-easy. For a dramatic garnish, place a whole star anise atop each serving.

The leftover cooking liquid makes the perfect base for a soup or white sauce. This recipe is an accompaniment for Rack of Lamb and Roasted Cabbage with Cauliflower and Date Purées .

This dish features cabbage and cauliflower prepared simply, to preserve the purity of their flavors. The dates bring out the inherent sweetness of both vegetables perfectly. Make the purées first, then roast the cabbage and cook the chops.

Don't stress if you can't stop your Self from sipping this lip-smacking shake: One glass provides more than 60 percent of your RDA for bone-building calcium. Another perk: The rich chocolate taste is strong enough to satisfy even your most intense cravings. Milk shakes — they do a body good.

The holidays are gone, and the relatives have left. You can also say farewell to the season's fatty foods with this veggie-loaded soup created by Lulu Powers, Madonna's caterer. One bowl dishes more than all of your RDA for vitamin A and 20 percent for potassium. Bonus: Eating soup before a meal means you'll consume fewer total calories.

She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.

Jada Pinkett-Smith gets a lean, muscle-building protein kick from these marinated turkey skewers, which she recently served at a luau and which come from her personal chef, Bernie Guzman.

Alicia Silverstone, who follows an organic vegan diet, sips this nutritious elixir, which personal chef and friend Lesa Carlson mixes for many of the star's private affairs. It's a tasty health potion: The mint, fresh peach juice, and honey deliver cancer-fighting antioxidants.

The enchiladas and the calabacitas each take around 30 minutes to prepare, so if you're making both, give your Self about an hour. Round out your dinner: Add 1/2 cup mixed greens with 2 tbsp lowfat Italian dressing.

If you're looking for a way to get soy-good-for-you tofu into your diet, call off the search. This cabbage-based blend busts the myth that tofu is tasteless. Our secret weapon: rich (but not fattening) peanut-yogurt dressing.

The health benefits: almost 25 percent of the RDA for magnesium in 1/2 cup cooked chard; 20 percent of the RDA for vitamin A; almost 25 percent of your potassium quota.

Saturday snack. From Golden Door in Escondido, California. Adapted from The Golden Door Cooks Light & Easy (Gibbs-Smith), out in May, this dip sheds calories by subbing asparagus for some avocado.

Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.

Saturday dinner. From Miraval Resort & Spa in Catalina, Arizona. This dish tastes indulgently creamy, but it's made with rice milk, so it's low in fat.

Sunday-night dessert. From Golden Door in Escondido, California. Talk about sweet justice: You can eat "cream" with our spa meal plan. This dessert drives its silky texture from tofu and its tangy flavor from orange zest, plus it's loaded with beta-carotene from the squash. Look for squash without green streaks — they're the sweetest.