Blender

This salad's delicious dressing is popular with my children as a dip for vegetables (I make a bottle of it to keep in the refrigerator). The salad is great for lunch boxes, or as a side dish served warm or cold. Use three-color pasta, if possible. Preparation: 10 minutes/Cooking: 12 minutes Nutritional information: Rich source of beta-carotene, fiber, and folic acid

Low-fat buttermilk and nonfat yogurt provide the base in a refreshing, tangy soup.

When Ben Cohen and Jerry Greenfield went looking for a loan to start their first ice cream store in Burlington, Vermont, the future fathers of Chunky Monkey and Cherry Garcia were told by a local banker that they'd need to serve something other than just ice cream to make it through the lean winter months. So they sold crepes stuffed with ice cream and doused with hot fudge sauce. "Talk about comfort food," says Cohen, who wasn't above snitching occasional leftovers as they came through the kitchen. "They were great—an amazing synergy of crepe, ice cream and sauce." This recipe, which features luscious cooked pears in addition to ice cream, yields a few extra crepes. Cool and stack the leftovers, separating them with sheets of plastic wrap; then place them in a resealable plastic bag and freeze for later use. Or rewarm the crepes and serve with jam or maple syrup for breakfast the next morning.

In many instances, boneless skinless chicken breasts are sold with "tenders" (the small fillet strip containing the white tendon on the underside of each breast half) still attached. If that is the case, simply put each chicken breast—skinned side down—on a work surface, pull off the tenders, and reserve them for other use.

Chef Louis Diat created this famous cold soup (without the peas, which are a nice addition) during his tenure at The Ritz-Carlton Hotel in New York. Diat named the soup after Vichy, the resort town near his boyhood home in France. Hot potato-leek soup had been popular with French chefs for centuries, but Diat-inspired by his own childhood habit of adding milk to hot soup to cool it of-served his version cold. Exactly when vichyssoise first appeared on the hotel menu is unclear, but British food writer Elizabeth David claimed that it debuted in 1917.

This starter was inspired by the tamarind-flavored dishes of Alicia De Angeli, a food writer and consultant in Mexico City, and Mark Miller of Coyote Cafe in Santa Fe.

Can be prepared in 45 minutes or less. Makes use of the microwave oven.

Aam Lassi I guarantee that even if you think you don't like yogurt you will love this shake. Combined with mangoes and blended until frothy, lassi is always refreshing, not just at mealtime. The bubbly froth subsides when lassi stands awhile, so whip it again in the blender or whisk it just before serving.

Can be prepared in 45 minutes or less.

The recipe below is excerpted from restaurateur Jenny Kwak's book, Dok Suni: Recipes from My Mother's Korean Kitchen.

The French dessert that's known as clafouti is a pancake crossed with a fruit-filled custard. It's best served warm, right from the skillet. If you don't have a cast-iron skillet, any ovenproof variety is fine. Serve with vanilla ice cream.

Be sure to use extra-ripe mangoes when preparing this rich, creamy dessert.

A light and pretty treat with intense fruit flavors.

Can be prepared in 45 minutes or less.