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Blender

Niçoise Orzo Salad

Can be prepared in 45 minutes or less.

Grilled Halibut with Creamy Guacamole Sauce

Can be prepared in 45 minutes or less.

Gingered Carrot Soup

Can be prepared in 45 minutes or less. Makes use of the microwave oven.

Beet and Cabbage Borscht

Save the beet tops for a quick side dish: just sauté them with garlic and olive oil, sprinkle with lemon, salt and pepper, and serve.

Pecan-Crusted Salmon with Sorrel Sauce

From the Pepper Mill in Clearwater, Florida.

Mango Yogurt Mousses

Can be prepared in 45 minutes or less but requires additional unattended time.

Jamaican "Jerk" Chicken Wings

(Spicy Baked Chicken Wings)

Low-Fat Chipotle Chutney Dressing

Can be prepared in 45 minutes or less.

Chicken with Mild Red Chili Sauce

To round out the meal, present warm pita bread and a mixed green salad with the chicken. A chilled Marsanne or Chardonnay is nice alongside.

Bacon and Blue Cheese Salad with Caesar Dressing

A delicious blend of classic flavors.

Low-Fat Thousand Island Dressing

Can be prepared in 45 minutes or less.

Minted Lemongrass Sorbet

Can be prepared in 45 minutes or less but requires additional unattended time.

Cantaloupe and Almond Milk Soup

Can be prepared in 45 minutes or less but requires additional unattended time.
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