Easy Hummus With Canned Chickpeas
4.8
(28)
Not everyone has the time to slow-simmer dried chickpeas for the express purpose of blitzing them into oblivion. And while some will tell you that doing so is the only way to achieve a silky smooth hummus, this recipe begs to differ. Canned chickpea hummus is the simple supermarket-ingredient hack that gives you ownership over your dip, without the need to start from scratch.
The secret is boiling the precooked chickpeas (a.k.a. garbanzo beans) in water for 20 minutes before puréeing them. The method results in a velvety, wonderfully creamy hummus that rivals your favorite take-out version—all without soaking anything overnight. The results are also easier to customize than store-bought hummus: Add a few tablespoons of chopped fresh parsley to the bowl of your food processor. Flavor it with roasted garlic or marinated red peppers. Sprinkle in a pinch of smoked paprika, cumin, sumac, or cayenne. Allergic to sesame seeds? Swap the tahini for almond or peanut butter (unsweetened, please) and the canned chickpeas for any other bean in your pantry. Will it be authentic to the cuisines of the Middle East or Mediterranean? No. Delicious and easy? Absolutely.
Serve your semi-homemade hummus as an appetizer with veggies and pita bread, or slather it on the bottom of a bowl, top with falafels, and garnish with za’atar and drizzle of olive oil, plus toasted pine nuts and flaky sea salt.
Recipe notes
Back to topSee Related Recipes and Cooking Tips
59 Super Bowl Appetizers for the Biggest Game of the Year
Crispy potato skins, juicy pork sliders, and spicy buffalo cauliflower—now that’s a touchdown.39 Easy Vegetarian Recipes for Speedy Sustenance
For the days when you’re tired and hungry and getting dinner on the table just doesn’t feel doable, turn to these quick meatless meals.61 Easy Vegan Recipes for Low-Effort Plant-Based Meals
These easy vegan meals are free from meat and dairy—but they’re also free of fuss.37 All-Star Chickpea Recipes for Easy Pantry Lunches and Dinners
If you have cans of garbanzo beans in your pantry, you can eat something new every night of the week.57 Snack Ideas for When You're Feeling Peckish
These easy snacks will keep you satiated throughout the day.59 Recipes Epi Readers Are Relying on Right Now
Yes, you're making really good pantry pasta—but you're also mastering béchamel.43 Easy Pantry Recipes
Pasta, bean, tomato, and tinned fish recipes for those days when you just can't get to the store.47 Quick and Easy Appetizers and Hors d'Oeuvres for Your Holiday Party
Have actual fun at your own party by simplifying the snacks.67 After-School Snacks for Back-to-School Season
From healthy veggie chips and energy bites to edible cookie dough, we've got your family's after-school snacking covered.
12062017.jpg)
