Bell Pepper
Sautéed Whole Peppers
Salty sautéed peppers, especially those that are mildly hot, are delicious summer treats—irresistible bites with a glass of chilled wine.
Peperonata
This is a dish of onion and sweet peppers cooked slowly until they are very soft and caramelized. It is a good filling for omelets or side dish for roasted meats.
Roasted Pepper Salad
This salad is especially good made with peppers roasted over a wood or charcoal fire.
Dirty Rice
Dirty rice is a spicy Cajun dish typically made with sausage, chicken giblets, and vegetables—the meats color the rice and make it look “dirty.” There are as many versions of the dish as there are cooks. This one, contributed by Tanya Holland of Brown Sugar Kitchen, in Oakland, California, is spicy, light, and meatless.
Grand Aïoli
In the south of France, an aïoli is both the garlic and olive oil mayonnaise sauce itself and the dish for which it is the raison d’être, which can be either grand or petit. Le grand aïoli is a festive Provençal free-for-all meal in itself, typically consisting of the sauce in its mortar surrounded by platters of seasonal vegetables (cauliflower, carrots, beets, green beans, artichokes, potatoes) all freshly boiled; poached salt cod and stewed octopus; and tomatoes and hard-boiled eggs. Summer is the time for an aïoli extravaganza; with crisp cold rosé wine, it is the perfect dish on a hot evening. Garlic is juicy and firm and in season, and the summer vegetables that are so good with the garlic mayonnaise are plentiful. The ingredients listed below are suggestions; add whatever vegetables and fish you like.
Sautéed Peppers with Capers
There is a spectacular array of varieties and colors of sweet peppers and chiles, all from the same genus. For the most part, sweet peppers are larger and fleshier than spicy chiles. All peppers start out green and then change colors as they ripen; the palette extends from green to purple to red with all the shades of yellow and orange in between. The most common sweet pepper is the bell pepper, but there are many others: Hungarian wax peppers, which are small and pale yellow; lipstick peppers, also small, in brilliant shades of red-orange; larger, less fleshy gypsy peppers; tiny red cherry peppers; long pointy Corno di Toro peppers; and fat fleshy pimientos, to name just a few. All these peppers are sweet, but they have many nuances in flavor as well and are especially suited to the Mediterranean cooking of the South of France, Italy, and Spain. Select peppers that have ripened beyond the immature green stage. A green pepper has not had the chance to develop its full flavor and is much harder to digest. Peppers are tasty whether raw or cooked, roasted or peeled. There are even more varieties of chile peppers. They vary in flavor and spiciness as well as size and color. Chiles are eaten immature and green, fully mature, and dried. Choose shiny, bright, fresh peppers and chiles. Avoid any that have spots or blisters on their skin. Peppers and chiles are prepared the same way, regardless of size: either roast them whole to remove the skins and remove the cap, internal veins, and seeds (the veins and seeds are the spiciest part of a chile); or cut them up without cooking them fi rst, removing the cap and stem, carving off the tough internal veins, and shaking out all the seeds. When using dried chiles, split them open and discard the seeds and stems. Th ey can be toasted briefl y in a hot oven or pan and then rehydrated in water for a sauce or can be added directly to a stew. Sautéed peppers are good on pizzas and pastas, in omelets, or on croutons. If you like, mix hot and sweet peppers.
Red Pepper Soup
Yellow bell peppers also work very well in this soup, but green peppers are not sweet enough. You can even make two batches of soup, one red, one yellow, and ladle them into bowls for a yin-and-yang effect.
Ratatouille of Grilled Vegetables
No less than meat and fish, vegetables are enhanced by the smoky perfume and radiant heat of the grill, whether served plain with a simple salsa verde or vinaigrette, stirred into a risotto, or combined into a grilled version of a vegetable stew such as ratatouille or peperonata. Grilled potatoes can be made into an intriguing potato salad that is even tastier when it includes a few grilled scallions. Different vegetables require different grilling approaches, and some vegetables can be grilled in more than one way. In general, grill vegetables over a medium to medium-hot bed of coals; a hotter fire will scorch the vegetables before they cook through. Conveniently, the fire is often at the perfect temperature for vegetables after the meat or fish has been grilled. You can also distribute the coals to create areas with different temperatures, so that one area burns hot while the other is medium-hot, allowing you to grill vegetables at the same time as a steak, for example. Use the hand test. If the fire is medium-hot, you should be able to hold your hand over the grill for about 4 seconds. Clean the grill well and oil it after it has heated up, before putting the vegetables on. Summer squash, eggplant, potatoes, and onions should be sliced 1/4 inch to 1/2 inch thick, as uniform as possible. Cut peppers in half or in quarters and clean out the ribs and seeds. Onion slices can be skewered flat, which makes them easier to turn. (Soak skewers in water for a few minutes to keep them from igniting.) Salt the vegetables. This can be done ahead of time, but note that salting accelerates moisture loss, so don’t be alarmed by liquid around them when you’re ready to grill. Brush olive oil generously over the vegetables before grilling. They can also be tossed with chopped herbs. After the vegetable slices have been on the grill for a few minutes, rotate them a little over 90 degrees to make a nice crosshatch of grill marks. After a couple more minutes turn the vegetables and finish cooking, rotating them once more to make grill marks, and turning them again, if necessary. Take the slices off the grill as soon as they are tender. Check for doneness at the stem end, which always takes the longest to cook. (Again, tongs are my favorite grilling tool; they make turning the vegetables a breeze.) Leafy vegetables such as scallions, small leeks, and wedges of radicchio benefit from an initial moistening before they go on the grill. Oil them, and then sprinkle them with water or mist them with a spray bottle. Turn them often as they grill to prevent scorching, and keep sprinkling or misting them to keep them moist. To accelerate their cooking, invert a metal bowl over them, to steam them while they grill. Some vegetables are better when cooked until tender in boiling water before being finished on the grill: asparagus, for example, and leeks that are larger than scallions, and small artichokes and potatoes, whole or halved. For easy turning on the grill, skewer potatoes and artichokes, taking care that all the cut faces are on the same plane when skewered to ensure equal contact with the grill. Tomatoes can be grilled, but they need a hot fire. Cut them in half and slide them onto the grill, cut side down. Let them grill for 3 minutes to seal the flesh before trying to rotate them. Be sure to clean the grill before you grill anything else, as tomatoes are a bit messy. Vegetables such as eggplants, summer squashes, and peppers can be cooked whole, but because they will take longer to cook through, the fire should be medium rather than medium-hot. Make a couple of deep incisions in their sides to speed up the cooking and to keep them from bursting from a buildup of steam. Corn can be grilled with great success after a little preparation. Peel back the husks, leaving them connected at the base of the ear, and remove all the silk. Season the corn with salt and pepper and a little chile or herbs, if you want; brush with some butter or o...
Grilled Vegetables in Escabeche
Pickled veggies show up on tables in many restaurants, bars, and homes across Mexico. These are great alongside meat, atop a quesadilla, or alone as a happy hour snack.
Avocado Egg Rolls with California Chile-Prune Sauce
To create these vegetarian egg rolls I use wonton wrappers, which can be found in the refrigerated section in well-stocked supermarkets. You can use store-bought prune sauce in place of the California Chile–Prune Sauce; just mix some ground California chiles into the prune sauce. Either purchased or homemade, spicy prune sauce is the perfect counterpoint for fresh avocados.
Caponata
Leftover caponata will keep, covered in the refrigerator, for up to a week. Toss with warm pasta; serve on top of meat, chicken, or fish; or simply serve it with some toasted bread or crostini.
Vegetable Parmesan
Of all the recipes I’ve done for Giada at Home on TV, this one has been the biggest hit with both viewers and my crew. I’ve always said that if you want to get kids (and picky adults) to eat something, bake it with marinara and cheese and they’ll be demanding seconds. You’ll be happy because they’re eating lots of healthy veggies, they’ll be happy because it tastes awesome, and as an added bonus, your kitchen will smell fantastic, too. Use any vegetable that you love or have on hand in this dish; it’s very versatile.
Olive and Sun-Dried Tomato Vegetables
Much as I love vegetables, sometimes even I get a bit bored of the same old same old, and I’m always looking for easy ways to jazz up plain sautéed vegetables. I’ve found that adding something sweet and salty nearly always does the trick, and this colorful mix is a case in point. I always make extras so I can snack on leftovers the next day, adding some crusty bread for sopping up the flavorful vegetable juices.
Red Pepper Puree
Roasted red pepper puree is incredibly useful, easy to make, and delicious—you can eat it with a spoon. It contains two basic ingredients, red bell peppers and olive oil, and both are always readily available. And since making a batch is about as difficult as scrambling an egg, and the puree keeps fairly well, there’s little reason not to have some on hand. If you are so inclined, you can flavor it with any number of herbs (thyme, basil, and parsley are fine) or spices, like cumin or chile powder (or minced chiles). I usually leave the sauce unadulterated. Of course you can use bottled or canned preroasted peppers (“pimientos”) here, though the results will not be as fresh tasting.
Grilled Red peppers with Olive Oil and Sherry Vinegar
The standard grilled pepper should be a part of every home cook’s repertoire. They’re a perfect accompaniment to nearly any simply grilled dish. Feel free to use a mix of yellow, orange, and red bell peppers if it appeals to you.
Roasted Peppers
Roasting gives amazing depth to vegetables, especially peppers. The simplest way to serve these is to drizzle them with extra virgin olive oil, along with some salt and pepper, but you can also add a few drops of vinegar. The next step is to garnish with anchovies, capers, and/or herbs.
Lamb with Peppers and Yogurt Sauce
You might think of this Turkish dish as a kind of lamb shish kebab with a couple of twists. First of all, it can be executed indoors (though in good weather the initial browning could certainly be done on a grill). Second, it contains its own built-in sauce, a combination of yogurt and the juices exuded by lamb and roasted vegetables.
Ten-Minute Stir-Fried Chicken with Nuts
Stir-frying—the fastest cooking method there is—can change your life. You can use it for almost anything, and it can be so fast that the first thing you need to do is start a batch of white rice. In the fifteen or twenty minutes it takes for that to cook, you can not only prepare the stir-fry but set the table and have a drink. For many stir-fries made at home, it’s necessary to parboil—essentially precook—“hard” vegetables like broccoli or asparagus. So in this fastest possible stir-fry, I use red bell peppers, onions, or both; they need no parboiling and become tender and sweet in three or four minutes. If you cut the meat into small cubes or thin slices, the cooking time is even shorter. I include nuts here for three reasons: I love their flavor, their chunkiness adds great texture (I don’t chop them at all), and the preparation time is zero.
Grilled Chicken, Sausage, and Vegetable Skewers
Branches of rosemary are ideal for this dish, especially if you live in a Mediterranean climate where rosemary grows in shrubs. You can slide the food right onto them (in the direction of the needles, so as not to dislodge them), and they flavor it brilliantly; but so does some rosemary tucked in among the chunks of food. If you skewer on wood or metal skewers, turning will be made easier if you use two sticks in parallel for each skewer, separating them by about a half inch; you can also buy two-pronged metal skewers that do the trick nicely.