Bell Pepper

Steve Silverman of South Burlington, Vermont, writes: "In my cooking I tend to be very quick and health-conscious. During the summer, my wife, Mary, and I usually grill chicken or fish and make salads. I'll use whatever fresh vegetables and ingredients I have on hand and come up with a wonderful meal for the two of us." To make this a substantial main course, add 1 1/4 pounds cooked shrimp.

The secret to this Chinese favorite is not to let the noodles sit in the sauce very long — toss them together a few seconds before serving.

Active time: 30 min Start to finish: 30 min

This salad is so much lighter and fresher-tasting than mayonnaise-based versions. It gets crispy sweetness from sugar snaps and peppers and nuttiness from tahini. Keep in mind that tahini can turn rancid rather quickly (even in unopened cans, in our experience). We recommend buying it from a place with a high turnover, such as a Middle Eastern market or a natural foods store. Active time: 30 min Start to finish: 2 hr

Gouvej Claire S. Kedeshian of New York, New York, writes: "I am Armenian-American, and I would love to share a recipe of mine with you and your readers. It's for a traditional vegetable stew that has been made by my family for over three generations."

For an attractive presentation, mound the salad on shredded lettuce and garnish with tortilla chips. Warm corn muffins and thickly sliced beefsteak tomatoes round out this substantial menu, and sliced fresh peaches and brown sugar wafers make a nice light dessert.

This unusual dish — which combines biscuits, tomato sauce and mozzarella cheese — is a cross between a meatless lasagna and a pizza bread. It's a terrific quick supper; just add a mixed green salad.

This recipe can be prepared in 45 minutes or less.

Miso, a fermented soybean paste, can be found in Asian markets, specialty foods stores and in the Asian section of most supermarkets. It is usually sold in plastic tubs and has a long shelf life.

Excellent with crackers, on crusty country bread or served as a dip with crudités.

To make this a vegetarian chili, use an additional eight ounces of lentils instead of the pound of ground beef.

Colossal shrimp make a stunning presentation, but jumbo shrimp will also be pretty.

Can be prepared in 45 minutes or less.

Red, yellow and green bell peppers turn ordinary scrambled eggs into a colorful brunch entrée.