Bulgur
Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans
This would serve four as a vegetarian entrée.
Spicy Two-Bean Vegetarian Chili
"This is a recipe I created on a snowy night when my family needed a little warming up," writes Rebecca Averill of Beverly, Massachusetts. "I combined the spices of India with the flavors of the Southwest, and added bulgur to give the chili a meaty texture. "
Baked Kibbeh
The fine bulgur in this recipe might seem like a specialty ingredient, but it is actually in most supermarkets, near the rice, under the name Near East Taboule Wheat Salad Mix (you won't need the seasoning packet).
Active time: 40 min Start to finish: 2 hr
Pumpkin and Fennel Pastries
Bourékia me kolokíetha
Walnut Tarragon Bulgur
Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we don't use the accompanying seasoning pouch. Bulgur-wheat berries that have been steamed, dried, and then cracked- is also found in natural food stores.
Middle Eastern Tabbouleh and Lamb Salad
In this take on a classic salad, we combine bulgur with the usual tomatoes, green onions, parsley and mint, then add garbanzo beans and broiled lamb for a change of pace.
Bulgur Salad with Cucumber and Tomato
Can be prepared in 45 minutes or less but requires additional unattended time.
Bulgur Risotto with Peas and Asparagus
Risotto de Bulgour aux Pois et Asperges
At the restaurant, this is made with spelt, a chewy grain that requires much longer cooking than does the more readily available bulgur called for here.
Tabbouleh with Avocado and Feta Cheese
A growing interest in Middle Eastern food, spurred most likely by the vegetarian movement, brought tabbouleh to the attention of many Americans. It was often served as a side dish at health food restaurants.
Vegetable Bulgur Salad
Active time: 1 hr Start to finish: 1 hr 20 min
Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint
It seems that we're always agreeing to bring a big salad to an informal dinner party only to discover, too late, that there's no time to make a last-minute salad. No one would guess that this wonderfully fresh salad started its journey to dinner two days earlier — in fact, it requires that extra time to mellow its flavors. It's a very portable salad that can sit for hours at room temperature with no ill effects.
Whole Wheat Bread with Crystallized Ginger
"One Saturday morning I came up with this bread recipe, and now my family asks for it all the time," writes Priscilla Unger of Alberta, Canada. "My husband insists on having his first slice while the loaf is still warm from the oven, but I prefer mine toasted and topped with marmalade."
The slightly sweet bread is great with butter and preserves.
Meatballs with Bulgur in Onion and Tomato Sauce (Voli Me Plyguri)
Voli are marbles, the multicolored little balls that were so popular with kids during my childhood. But unlike the glass versions, which were quite expensive, the ones we used to play with were made of clay and colored in various bright, glossy shades. They were fragile, and their glaze would crack, revealing their dark red insides, similar in color to these delicious meatballs with bulgur.
This recipe comes from the island of Rhodes, and bulgur is probably the grain originally used. Later, in the stewed meatballs of the mainland, it was replaced by rice.
Bulgur, Pine Nut, and Red Pepper Pilaf
Can be prepared in 45 minutes or less.