Chicken Breast

This is the soup I always make when I want something comforting and restorative. This method easily becomes second-nature and is good for all kinds of seasonal vegetable soups: Soften the vegetables in oil or butter, add stock, and simmer until the vegetables are tender. Flavor with herbs, and, for a more substantial soup, add cooked pasta, beans, or, as in this recipe, chicken. Brothy vegetable soups are even better with a plate of garlic croutons (see page 37) to dip in the soup.

This is a classic Mexican soup that is brought to the table with a variety of serve-yourself garnishes.

This soup is what I want to eat when I’m feeling under the weather. It is light, clean, and full of flavor.

This is a simple dish with an impressive presentation, and it works with any combination of grilled meat, fish, poultry, or vegetables. A molcajete is a mortar made of lava rock that is usually used with a pestle (also made of lava rock) to make fresh salsas. Because it is made with a natural rock, it has an excellent ability to preserve heat and keep a dish hot, and that’s how I use it in this recipe. If you do not have two molcajetes, ovenproof earthenware bowls (about the size of cereal bowls) are an acceptable substitute.

Chimichurri is the A1 sauce of Argentina, and no self-respecting steak there would be served without a dose of this herby green sauce. But chimichurri also has a lot in common with an Italian salsa verde, which gave me the idea to pair it with the more delicate combo of chicken and shrimp. I add oregano for a deep earthiness, and crunchy bites of pancetta put it over the top; you’ll want to serve this sauce over everything from broiled fish fillets to sliced tomatoes or even crostini.

Cutlets cooked à la milanese—breaded in a cheesy crumb coating and pan-fried until crisp—are popular in every part of Italy (and here, for that matter!). They are usually made with veal, but my little aunt Carolyna wanted something she could serve her college friends, many of whom don’t eat veal. So I substituted chicken for the veal and added fennel to the quick pan sauce in this dish I devised for her; it is quite light and fresh-tasting, yet still true to the original.

Here’s how to keep a skinless, boneless chicken breast moist while giving it a crust, without using a lot of fat. This technique relies on two properties of the chicken breast that make it more like fish than like other meat: it cooks quickly, and it contains a fair amount of moisture. This enables you to start cooking the breasts with just a bit of fat over fairly high heat to begin browning, then lower the heat and cover the pan, which not only allows the meat to steam in its own juices but maintains the nicely browned exterior (on one side anyway). If you use mass produced commercial chicken, the results will be somewhat cottony. Free-range or kosher chickens are usually considerably better.

I had something like this on a visit to Bangkok, chicken with a creamy but spicy lime sauce. At first I thought the rich texture had come from a pan reduction or even a béchamel-like sauce, but I detected the faint taste of coconut and realized it was little more than coconut milk spiked with lime. With canned coconut milk, it can be made in less than a half hour.

This dish is so fast that you must begin cooking white rice, the natural accompaniment, before even chopping the onion. That’s because it uses preblended curry powder, one of the original convenience foods, a venerable spice rub and all-purpose flavor booster. I like to use it in tandem with a twentieth-century convenience food, the skinless, boneless chicken breast. Even a breast from a good chicken is about as bland as meat can get, and one from the supermarket is not much more flavorful than unsauced pasta. Curry changes that quickly.

Meuniere once referred to fillets of sole that were floured and quickly sautéed in clarified butter, then finished with parsley, lemon juice, and a little melted butter. Over the years its definition has expanded, to the point where it describes a series of flexible techniques that can be applied to just about any thin cut of meat, poultry, or fish, all of which makes it more useful. You must preheat the skillet before adding the oil (or clarified butter, if you’re feeling extravagant) and you must use a large, flat-bottomed skillet, preferably nonstick, with deep, sloping sides, which makes turning the cutlets easier and keeps the inevitable spattering to a minimum.

Stir-frying—the fastest cooking method there is—can change your life. You can use it for almost anything, and it can be so fast that the first thing you need to do is start a batch of white rice. In the fifteen or twenty minutes it takes for that to cook, you can not only prepare the stir-fry but set the table and have a drink. For many stir-fries made at home, it’s necessary to parboil—essentially precook—“hard” vegetables like broccoli or asparagus. So in this fastest possible stir-fry, I use red bell peppers, onions, or both; they need no parboiling and become tender and sweet in three or four minutes. If you cut the meat into small cubes or thin slices, the cooking time is even shorter. I include nuts here for three reasons: I love their flavor, their chunkiness adds great texture (I don’t chop them at all), and the preparation time is zero.

Eggplant is so strongly associated with the cooking of Italy and southern France that it is almost always prepared with olive oil and garlic. This need not be the case, of course, and with a few ingredient changes—like the addition of ginger—you can make a novel kind of “ratatouille,” which readily converts an ordinary boneless chicken breast into an unusual and appealing dish. Be sure to spend a few minutes thoroughly cooking the shallots before adding the eggplant, allowing them to brown and begin to soften; and don’t overcook the ginger.

Chicken breast are so bland that they demand something—a spice rub, a salsa, or a strong reduction sauce. If you start with strong-tasting solids and add a variety of bold liquids, reducing each one to a syrupy consistency, you end up with an intense and complex reduction sauce. The process can involve esoteric ingredients and procedures, or it can be quite straightforward, like this one, which is direct, quick, and easy, especially considering that the result is a dark, complex sauce that can be used in many ways (see the variations).

This salad features grilled chicken; a superflavorful dressing based on soy sauce, peanut or sesame butter, and spices; and cucumber for crunch. Make extra dressing and you can serve the chicken on top of a bed of salad greens. Boneless chicken thighs are preferable to breasts, because their flavor and texture are superior, they remain moist during grilling, and they brown perfectly.

Buy rice “Vermicelli,” the thinnest rice noodles sold. Substitute angel hair pasta (you’ll have to boil it separately) if you like.

Much like the Egg Flower Soup (and Stracciatella variation) on page 115, but far more substantial and suitable as a main course. This is a perfect soup for a cold winter night; many Koreans would add considerably more garlic and a bit of ground hot pepper as well.

My version of an old-fashioned French recipe, with a little corner cutting. If you ever come across an old, tough chicken, this is the place to use it; increase the cooking time as necessary until the bird becomes tender. If you use one of our typical chickens, it’s actually a pretty quick recipe to prepare. Use a decent but not too expensive red wine. Pearl onions are quite nice here, even frozen ones. If you start with fresh ones, however, which are best, drop them into boiling water for 30 to 60 seconds to make peeling (much) easier. The French would serve crusty bread with this, and you couldn’t do any better.

It’s still rare to see boneless chicken breasts in Italy, probably because people understand how difficult it is to keep them from drying out. The simplest solution is to leave them on the bone, which helps retain moisture (and, arguably, makes for a nicer presentation). This is a nice, simple, fast stovetop braise, especially pleasant in spring and fall. (The first variation, which uses boneless breasts, is even faster.) Fresh herbs are a must. Serve with plain white rice or—even better, of course—any risotto (pages 521–522).

A basic stir-fry and—like every other—one that you can vary however you like. Cashew nuts or peanuts are also great here. Start with Spicy Cold Celery (page 17) and serve this with rice.