Chickpea

Here is an easy everyday yogurt relish. I like to use a good whole-milk yogurt here, but if you prefer a low-fat variety it would work well too. My cherry tomatoes were on the larger side so I cut each into eight portions. Use more if they are smaller and just quarter them. Serve with most Indian meals or eat by itself as a snack.

There was a time when the easy-to-use canned chickpeas came in such a tin-tasting liquid that they needed not only draining but rinsing as well. The liquid was unusable. Lately, I have found canned organic chickpeas that are in a lovely natural liquid, quite similar to what I get when I boil my own. This is a giant leap, indeed. Look for them. The chickpeas may be served with Indian flatbreads or rice. Eggplants, greens, and relishes would complete the meal. Meats may always be added.

Here is an everyday dish with a fair number of ingredients. Once you have them all prepared and assembled, the rest is fairly easy. Remember that you can chop the onions in a food processor. I have used two 15-ounce cans of organic chickpeas, draining them to separate the liquid so I can measure it. If you are not using organic canned chickpeas, use water instead of the can liquid. If the can liquid is not enough, add water to get the correct amount. Serve with Indian or Middle Eastern breads (you can even roll up the chickpeas inside them) with Yogurt Sambol with Tomato and Shallot, page 249, on the side. At a dinner, add meat and a vegetable.

I use cremini mushrooms here since they are very firm, but ordinary white mushrooms will do as well. You may add finely chopped fresh green chilies (1–2 teaspoons) toward the end of the cooking, as many Indians do, if you want the dish to be hotter. This may be served at a meal but also makes a wonderful snack as a “wrap” if rolled inside any flatbread. Thinly sliced onions, cilantro, and chopped tomatoes may be rolled inside too. Any chutney from this book or good-quality store-bought salsa could be used instead of the onion-cilantro-tomato mixture.

There is nothing like sitting down for an evening drink with these chickpeas by one’s side. Since they come out of a can, no hard work is involved. I like to use organic canned chickpeas, but any kind will do. If you have access to an Indian grocer, do sprinkle the chickpeas with some chaat masala at the end. It gives them an extra spiciness. But this is not essential. These are best eaten the day they are made.

A great variety of vegetable fillings exist. Vegetables with a meat filling are meant to be eaten hot, those with a meatless filling are usually cooked in oil and eaten cold. In Turkey these are called yalangi dolma or “false dolma,” because of the lack of meat. The following are the fillings most widely used. Quantities are enough to stuff about 2 pounds of vegetables, but this varies according to the size of the vegetables and the amount of pulp scooped out.

You can use any firm white fish, such as cod, bream, hake, or haddock, for this Algerian couscous.

This is the most famous Moroccan couscous, which you can improvise around. It can be made with lamb or chicken or with a mix of the two. In local lore, the number seven has mystical qualities. It brings good luck. Choose seven vegetables out of those listed—onions and tomatoes do not count as vegetables but as flavorings, so choose seven more. It is a long list of ingredients, but the making of the dish is simple—a matter of throwing things into a pot—and it feeds a big party. The soup or stew can be prepared well in advance, and so can the grain.

A very old Arab dish. It is good to serve yogurt with it.

This homely dish is a favorite in Syria and Lebanon. Good-quality canned chickpeas will do. If you are using them, drain a 14-ounce can and put them in with the rice.

A number of popular Lebanese dishes which go under the name of fatta (see page 222) involve yogurt and a bed of soaked toasted or fried bread. This one is served for breakfast accompanied by scallions and green peppers cut into strips.

In Morocco it is poor food eaten hot with bread. A grander version with saffron is served as a first course. You may use canned chickpeas. The same can also be done with white cannelini beans, dried or canned.

This too is for vegetables to be eaten cold.

A tbikha is a Tunisian dish which mixes fresh vegetables with pulses such as chickpeas and dried fava beans.

Combinations of fresh and dry vegetables are called tbikhas in North Africa. All kinds of vegetables—peppers, carrots, turnips, cardoons, spinach—are cooked together with chickpeas and dried beans. This dish can be made hot and peppery with harissa, but it is very good without.

Chicory is one of the vegetables believed to have been eaten in ancient Egypt. It has a pleasant, slightly bitter taste when it is cooked. In this Lebanese mountain dish, wild chicory is used.

The combination of spinach with chickpeas is common throughout the Middle East, but the flavors here are Egyptian. You may use good-quality canned chickpeas. It is good served with yogurt.

This dish is loved all over the Middle East and in the Balkans for its rich, gelatinous texture. It is sometimes served as a soup. Christians also use pig’s trotters. Serve with bread and a light salad.

This is common throughout the Middle East.