Chickpea

The hearty pork stew known as cocido is eaten all over Spain but varies from region to region. This one comes from Liébana, the westernmost part of Cantabria, where it's traditionally served in stages—beginning with the broth and fideos (fine pasta) and followed by the meat, chickpeas, and cabbage arranged on a large platter. We prefer to eat it all together, as the broth lends a nice moistness to the other elements.

Protein-packed chickpeas and feta satisfy you for hours; bell pepper offers immunity-enhancing vitamin C.

This recipe uses dried chickpeas, which must be soaked at least 8 hours or overnight. Depending on their age, chickpeas can take more or less time to soften during cooking, so use the cooking time as a guideline, not a rule. Check the chickpeas occasionally — if they seem too dry, add additional water in 1/4 cup increments.

Cara Brunetti Hillyard of Hamilton, Virginia, writes: "I come from a long line of great cooks. My father owns an Italian market in Scranton, Pennsylvania, where my mother gets a lot of the ingredients she uses in her wonderful dishes. My mother-in-law is a recipe developer, and I've been known to sit next to my great-aunt Stella with a pen and paper as she details her amazing recipes. I live far from home now, but I reconnect with my family traditions every evening when I make dinner." Pureeing the soup gives it a smooth richness — without any cream.

Serve with cucumber rounds, red bell pepper strips, and sticks of jicama.

Chickpeas add meaty body to a home-style vegetable soup; round out the flavors with a sprinkling of grated cheese.

Tapenade can be found near the olives at the market.

Full of fiber-rich garbanzo beans, an Indian staple, this healthy dish from Maneet Chauhan is an ideal side or starter. Add grilled shrimp or chicken to make it a meal. You can use the marinade recipe from our tandoori tilapia with hearts of palm salad .

(Chickpeas Cooked in a Spicy Tomato Sauce) Cholay can be served as a snack with tea or as a vegetarian side dish. Some people like to add plain yogurt on the side to balance the spices.

Order pork shanks and pig's foot from nimanranch.com or 866-808-0340.

**Editor's note:**This recipe is reprinted from Rose Hammick's and Charlotte Packer's book Great Parties for Kids. For Hammick's and Packer's tips on throwing a kids' summer party, click here. Hummus and guacamole served with breadsticks and veggie sticks make great finger foods for toddlers. Older children love these too, but make sure you offer a selection of breadsticks, chips, and pita bread for those few kids who turn up their noses at the sight of raw vegetables, however sweet and juicy they are.

Duqqa is a spice mixture that is sprinkled on bread and eaten with boiled eggs or soft cheese for breakfast, snacks, and appetizers. There are two types of duqqa: the regular variety, a mixture of salt, cumin, and sesame seeds, and a version with thyme, called zaatar. For both, the proportions of ingredients can vary depending on the cook's preference. Here is my version of zaatar.

Greek cuisine is famed for its appetizer dips — no meze party would be complete without at least one.

This popular breakfast food is also a late-night favorite after a good "lime." "Lime" is the Trini term for "hanging out." On Friday and Saturday nights, smart doubles vendors take to their stations to serve hungry revelers seeking a midnight snack.

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today. Nathan also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Nathan and Israeli cuisine, click here. According to the Ten Commandments, "On the seventh day thou shalt rest," which means that no cooking can be done on the Sabbath. This tradition is the reason Israel is truly the center of the world for cholent, an overnight stew. Almost all Jewish families have brought their own unique versions — with Hungarian smoked goose breast, Brazilian black beans, Moroccan rice, Bukharan turkey giblets and raisin-stuffed cucumbers, or Polish barley and meat. A dish that has experienced a rebirth even among secular Israelis in the last few years, cholent is often served as a centerpiece main course for parties, usually blending several traditions in one exciting creation. Eons ago, needing a dish that could be kept warm for the Sabbath, Jewish cooks came up with an overnight stew, the ingredients for which varied depending on where they lived. The stew was tightly sealed, often with a paste-like dough, and cooked before the Sabbath began, then left overnight in the embers to warm until the next day. During World War II, before Israelis had proper ovens, the cholent often was simmered over the small flame of a kerosene stove, the lid covered with two heavy bricks. The word cholent comes from the French chaud, meaning "warm," and lent, meaning "slow." In Israel, it is also called hamim, Hebrew for "warm." Like outdoor grilling, preparing cholent seems to have become the Israeli man's domain. It is served on every Israeli army base on Saturday, even in small military units on their own at lookout posts throughout the country, since the army, which officially observes the dietary laws, must serve a traditional Sabbath meal. This Hebronite hamim recipe was given to me by Amnon Lipkin Shachak, a former Israeli army chief of staff. He combines the Ashkenazic basic beans and barley with Sephardic sausages and the long-cooking eggs in their shells called huevos haminadav to make an innovative Sabbath dish from Hebron, the city from which part of his family hails. According to him, the recipe changes each time he makes it, depending on what he can find in the cupboard. This version requires kishke (a traditional delicacy made of flour and fat stuffed into sausage casing, today obtainable from Jewish specialty stores) and the robust and highly aromatic eastern Mediterranean spice combination of baharat (see Tips, below).

Every Israeli has an opinion about falafel, the ultimate Israeli street food, which is most often served stuffed into pita bread.