Eggplant

When I bread and fry things like these slices of eggplant, I make a little assembly line that leads from the flour, to the eggs, on to the bread crumbs, and right into the pan of hot oil. Placing three rectangular cake pans side by side next to the stove works nicely—there is very little cleanup afterward—but any container wide enough to hold several slices of eggplant at a time will work just as well. This dish can be made with roasted eggplant slices instead of breaded and fried eggplant. Although it will be good, it will not be as tasty, nor will it have the texture of the fried eggplant. The roasted version is very simple: Drain and rinse the eggplant as described above, but instead of coating the eggplant slices, toss them with a few tablespoons of olive oil. Brush a baking sheet with olive oil, and set the eggplant slices side by side on the baking sheet. Bake them in a 450° F preheated oven for 20 minutes, till they are golden brown. Let them cool, and proceed to layer and bake the ingredients as below.

I’m offering you the basic recipe for filling these eggplant rolls. You can take it in any direction you like, adding spinach, raisins, pinenuts, prosciutto, or whatever else sounds good to you. Eggplant rollatini are versatile in another way, too. Because the individual rolls are easy to serve, they are wonderful as a first course for a big crowd—like a family gathering—or as part of an Italian-American buffet. For a smaller crowd, this makes a substantial main course that needs only a first-course salad to make it a meal. If you’d like to make these simple rolls even easier to fill, you can cut the sticks of mozzarella into little cubes and stir them right into the ricotta filling.

The title of this dish, alla sorrentina, means it comes from Sorrento, across the bay from Naples. You may have had this dish prepared with mozzarella cheese, which is the cheese of the area, but I am showing you an alternative way here, using Fontina. Use whichever you like, and whichever you can get. By the way, alla sorrentina is a good indicator that the dish you order will contain eggplant in some form or another. If you prepare this dish without the eggplant, you’ll have scallopine alla bolognese. You can add a little elegance to the dish by straining the sauce as you spoon it onto plates. That is something I do in my restaurants. But in my home—and most likely in yours—the sauce is just fine the way it comes out of the baking dish.

To keep them both intact, add the little “pockets” of ricotta and the eggplant pieces just before serving the pasta or turning it into the baking dish. It is one of the nuances in cooking that make a difference. When you take a bite of the finished pasta, you’ll get little bursts of different tastes, which you wouldn’t enjoy if the eggplant pieces were broken apart and the ricotta was mixed in with the pasta. If you choose to bake the pasta, make sure the pasta is well moistened when it goes into the baking dish—the heat of the oven will dry it out a little. You can toss little pieces of mozzarella or Fontina cheese in with the pasta before adding the ricotta and eggplant if you like. Just make sure the consistency of the pasta stays fluid and creamy.

Sometimes I peel eggplants completely, sometimes not at all. Leaving the peel on adds a slightly bitter taste—which I like—but also helps the eggplant hold its shape after you cut it into cubes or slices. If you want the best of both worlds, remove thick stripes of peel from the eggplant, leaving half the peel intact. Caponata can last several days in the refrigerator and is even better after marinating for a day. It is best eaten at room temperature, so remove it from the refrigerator about 2 hours before serving. Caponata is usually served as part of an antipasto assortment, although it makes a wonderful summer contorno, or side dish, to grilled meats or fish.

Considering that this dish is the Holy Grail of Mama’s cooking, I truly debated whether or not to mess with it. It took six attempts to make over this dish, but I finally figured the low-cal version out—and Mama loved it!

This is for the pasta shunners out there who still find themselves pining for a big, gooey serving of lasagna. Nothing can really replace the toothsome texture of fresh pasta, but given the amount of “bad” carbs a serving of pasta contains, it’s understandable that some choose to avoid it altogether. Thin slices of zucchini and eggplant stand in for the pasta in this lasagna, made with fat-free ricotta and low-fat marinara sauce. It all adds up to a truly delish alternative to traditional high-calorie lasagna.

Who would have thought those thin little crepes filled with ricotta and baked in red sauce and cheese could be so diabolically caloric? The fat in the ricotta, the fat in the mozzarella, the fat in the Parmigiano-Reggiano, and even the fat in the olive oil—it adds up quickly. A typical serving has about 46 grams of fat and more than 900 calories. With a few clever swaps, I got it down to just over 8 grams and 200 calories. A few meals like this, and you’ll be into your little black dress in no time.

The Big Mac is a great burger—juicy, delicious, and an icon of American culture. So how do I re-create the grandeur of the Big Mac while stripping away a lot of the fat and calories that go with it? First replace the bun with a nutrient-rich, high-fiber sprouted-grain hamburger bun. My “special sauce” is made with charred eggplant and low-fat yogurt, and the beef is extra-lean. A little low-fat Russian dressing, which I consider to be my special sauce, gives it some zest—and all the rest is healthy on its own. (No cheese needed.)

Leaving a little skin on the eggplants will add color and texture to the dish. The small, firm eggplants are not too bitter and when they are firm, they will not soak up as much oil, so they do not need to be salted and pressed. However, if you leave all the skin on, especially when you use baby eggplant, the skin overpowers the flavor of the flesh and the texture is too tough, overall.

No bread crumbs, plus it’s not deep-fried! You could eat a mountain of this eggplant parm and not have to loosen your belt.

I loved and still miss Julia Child. She consumed life as robustly as she did a good, crispy skinned chicken. If I had ever had her over for lunch, I would have made her this simple stew.

Caponata is an eggplant dish normally served as a relish or appetizer, but I am so fond of it that I keep reinventing ways to add it to each cookbook I write. I’ve topped polenta with it, tossed it with pasta, packed it into sub sandwiches, and now, here we go again . . .