Feta

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today. Nathan also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Nathan and Israeli cuisine, click here. I remember with pleasure the Turkish Spinach burekas we ate every Friday morning when I worked in the Jerusalem municipality. The ritual was as follows: Simontov, the guard at the front door downstairs, would appear carrying a bronze tray with Turkish coffee and the heavenly, flaky pastries filled with spinach or cheese, called filikas in Ladino. It is rare today to have such delicious burekas, in Jerusalem or anywhere else in Israel. Most of the dough is commercially produced puff pastry, much thicker and less flaky than the homemade phyllo used to be. A few places, like Burekas Penzo in Tel Aviv (near Levinsky Street), which has been making the pastries by hand in the Turkish style for more than thirty years, produce a close second to those I remember from my days in Jerusalem. Various Ladino names like bulemas and boyos differentiate fillings and distinguish a Jewish bureka from a Turkish one. If you can find the thick phyllo dough, that works well. Otherwise, try this. My fifteen-year-old makes and sells them for fifty cents a piece. They are great!

ARNI GEMISTO ME HORTA KE FETA Editor's note: This recipe is excerpted from Aglaia Kremezi's book The Foods of the Greek Islands. To read more about Kremezi and Greek Easter, click here. This recipe comes from Andros, and it is one of the most delicious ways to cook a whole Easter spring lamb or kid. The various spring wild greens on the island, seasoned with fennel, mint and other aromatic herbs, together with the local slightly sour fresh cheese, are used to make the stuffing. In my version, instead of a whole tiny lamb, I use a shortened leg of lamb (shank half) partly boned, to make room for the stuffing. The result is quite different but equally enticing. Serve with Roasted Potatoes with Garlic, Lemon, and Oregano.

This crab dish is as much of a treat as digging in to a good book: It's adapted from a scene in the novel The Hours and featured in The Book Club Cookbook (Tarcher/Putnam), which pairs recipes with great reads. The casserole offers lean protein and doses of vitamin A and folate. Plus, Self substituted soymilk for cream and replaced butter with olive oil, giving this storybook recipe a healthy ending.

A protein-and-veggie-packed omelette alternative Eggs get the fancy treatment with this frittata, adapted from Mollie Katzen's Sunlight Café (Hyperion), the latest by the Moosewood Cookbook author. The dish easily feeds a crowd, and because it uses egg whites in place of some yolks, fat content stays within a healthy range. Self added lean turkey bacon for flavor, but it's worth a gobble with or without the meat.

Watermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness.

No time to make a healthy dinner? "I love to cook for myself," says Jennifer Garner, the costar of Fox's Time of Your Life television series. "It's my stay-healthy secret. Making a simple dinner actually calms me down after a harried day. Often I'll spend Sunday nights cooking and then use the leftovers for lunch that week. Right now, I'm really into cooking with orzo. It's a light, rice-shaped pasta that fills me up. I especially love this recipe because the orzo goes well with the shrimp and veggies and it's quick and easy to make."

Veggie perfection This nutrient-stuffed dish won't leave you hungry. What do you get when you give bell peppers center stage on your plate? A veggie-heavy meal that even a meat fiend will find too tempting to resist. Here we stuff antioxidant-rich bell peppers with couscous (a tiny, round pasta) and hardworking nutrient powerhouses like zucchini and yellow squash. The result? A meal low in fat, high in fiber, and loaded with vitamins A and C.

This fennel-and-scallion-enriched version of tyropita (Greek cheese pie) uses feta and cottage cheese to create a filling that's mildly tangy yet mellow.

Ann Gillespie of Alexandria, Virginia, writes: "Because I'm balancing graduate school and a family, I try to cook things that don't take a lot of time. But I love experimenting with ingredients, so most of my recipes are easy to make and use interesting flavor combinations. During the week, salads are our mainstay. When we get bored with veggies, we add different fruits, like the blueberries in the recipe here."

If you can find them, large, bright pink watermelon radishes will look and taste great here.

Katy Hees of Santa Fe, New Mexico, writes: "Eating local, fresh, organic food is important to me. Lamb is one of my favorite meats, so I'm always trying to think of new ways to prepare it." Here, lamb's classic partner — mint — is incorporated into the burger.

This dish was the surprise of the year. The ingredients might seem ordinary, but trust us — it's fantastic.

Made with crisp radishes, salty olives, and feta, and dressed with minted olive oil and lemon, this salad really sings. Not technically a grain, but rather the seed of an herb, quinoa hails from South America. (It is often called a "supergrain" because it contains more protein than any grain.) Bulgur comes from the hulled, cracked berries of whole wheat, and has a nutty flavor.

When dinner needs to be on the table fast, you can rely on this colorful and flavorful dish. You have the option of spooning the shrimp onto a bed of rice or orzo, or just using crusty bread to soak up the juice.

Crudités and toasted pita triangles are good dippers for this Greek mezede.

Italy meets Greece in a dish that pairs well with grilled lamb or chicken. What to drink: A crisp Pinot Grigio or Grüner Veltliner.