Ginger

Sablefish’s succulent texture and high oil content make it an exceptional choice for steaming. In this recipe, the fish is steamed in parchment-paper packets (en papillote), which seal in moisture and flavor.

Sweet meets spicy when parboiled baby carrots are sautéed with honey, ginger, and sliced hot red chile. Not to be confused with the type sold in bags at the supermarket, the baby in this recipe are young carrots with the tops still attached. If you can’t find them, buy regular carrots; cut off the thick sections, then halve or quarter them.

Papaya supplies hefty doses of vitamin A and enzymes to aid morning digestion.

Think of this recipe as a basic formula for making rice bowls, and then vary the beans (use canned ones to save time), squash, and greens, as desired.

In many Asian cuisines, a common way to steam whole fish (usually surrounded by aromatics) is on a plate that is customarily set in a very large wok. The plate captures the juices that collect during cooking and create a flavorful broth. You can set the platter in a roasting pan if the fish is quite large, but use a wok if yours will accommodate. You‘ll have about a cup of broth after the fish has finished cooking, so use a platter deep enough to hold it. Then, be sure to drizzle some over each serving. Set out bowls of steamed rice and bok choy or wilted spinach along with more Asian fish sauce, a traditional table condiment.

Curry paste, the flavor base for many Indian stews, often begins with a puree of onion, garlic, and ginger, which is sautéed with spice blends (masalas) until golden brown and caramelized. There are countless varieties of curry pastes in Indian cooking, and the one in this recipe is among the most basic and traditional. The spice blends used in Indian curries are first either toasted in a dry pan or sautéed in oil; in both methods, the heat stimulates the oils in the spices—you’ll know they are ready when they are fragrant (keep a very close eye on them, to prevent burning). Once you’ve mastered the technique, you can make a variety of curries using fish, shrimp, beef, lamb, goat, or one or more vegetables, such as cauliflower or peas and potatoes.

Water is particularly good in this variation, creating a soup with a pure, clear taste. Adding fresh ginger to the aromatics is an example of a secondary flavoring component that pairs well with the base vegetable—in this case, carrot. Don’t omit the garlic, since it adds another flavor component (and goes well with ginger). Garnish each cup of soup with a sprig of crisp watercress.

Unlike other frying methods, stir-frying requires very high heat and very little fat. A wok is the best implement; it heats up quickly and to just the right temperature, and the shape promotes the brisk tossing about of food that is so characteristic of stir-frying. You can achieve similar results in a skillet as long as it’s large enough to accommodate all the ingredients (with room for tossing): Set the pan over high heat until very hot, add the oil and shrimp (or other items), and then adjust the heat as necessary during cooking.This method results in perfectly coated shrimp with lots of flavor, but there will not be much sauce for serving with rice (which is more authentic than heavily sauced renditions); if desired, double the amount of sauce ingredients.

The onion can be substituted with one leek or two large shallots (this is true for the variations, too) and the spinach with other leafy greens, such as chard, kale, watercress, or sorrel. For a soup with brighter color, the leafy greens are added in the last five minutes of cooking, just so they are given a chance to wilt.

The most well-known pea soups are made with green split peas and flavored with pork, but this lively vegetarian version features split peas and Indian seasonings. Though the end result tastes remarkably different from the classic, the method for making any split pea soup is virtually the same; you start by building a flavor base with sautéed aromatics, then add peas and water and cook until the peas fall apart. For split pea soup with ham, you would add a ham hock to the pot along with the peas, but for this version, spices are fried at the end and stirred into the soup to finish—a technique borrowed from many classic Indian dishes.

The pungent flavor of crystallized ginger blends perfectly with the richness of white chocolate. These truffles have a slightly granular texture, which adds to the pleasure of eating them.

To achieve a uniform consistency, grate the carrot on the small holes of a box grater before pureeing in the food processor. We like to serve the colorful dressing in its own dish and let each person spoon some over a salad of butter lettuce, sunflower sprouts, sliced radishes, and edamame.

Serve these beets as part of a picnic platter or relish tray, or use them in sandwiches or salads. Golden beets work as nicely as red ones. Leaving beet tails and an inch or so of the stems intact helps minimize the loss of color (as well as flavor and nutrients) during cooking. Trim and peel the beets after they’ve been boiled; the skins will come off easily.

The yogurt in this traditional Indian mixture tenderizes what you’re marinating. Try grilling the meat or fish to add a smoky flavor.