Olive

To cut baking time, fork the tuber a few times, then nuke for 5 minutes.

The Christmas season in Puerto Rico is blessed with balmy weather and clear skies. There is nothing like dining under the shade of a gourd tree on Christmas Eve, savoring every morsel of the earthy tamales called pasteles and adobo-flavored pork while looking at the sea. Puerto Rican women get together with their families to prepare pasteles by the hundred, freezing them until needed for Christmas Eve, Christmas Day, family reunions, the Fiesta de Reyes, and the religious season called octavas that follows the Feast of the Epiphany. It is the blend of the tiny pepper ají dulce and broad-leaf culantro in the fragrant sofrito (cooking sauce) that gives an unmistakable Puerto Rican identity to these earthy tamales. A dash of vinegar lends the sofrito just the right amount of tang against the mild dough of malanga and plantain tinted orange-yellow with achiote-infused lard. I learned to make these in the traditional kitchen of the Puerto Rican side of my family. While one person took care of trimming the plantain leaves, others were busy grating the vegetables and making the sofrito. There the vegetables are grated by hand, though you can find machines designed specially for this purpose in any market or use a food processor. Puerto Ricans are extremely fussy about the wrapping—it has to be perfect and watertight because pasteles are normally boiled. But I prefer to steam them.

This is a heretical bastardization of salade niçoise and salade aux lardons, whole-grains style. I like the cracked green wheat called freekeh here because its faint grassy, oceanic aroma complements the tuna so well, but regular cracked wheat or, really, any other whole grain would work well too. Instead of bacon lardons (if I'm making a salad, it very often means I don't want to have to cook anything fresh), I use similar-size strips of sun-dried tomatoes, whose texture, when softened a bit in the dressing, at least vaguely recalls that of lardons.

Slow-roasted cod—simply topped with a zesty, rustic relish—is just the thing to brighten up any winter dinner party.

This dish is called misticanza ("mixed greens") on the Ava Gene's menu. You can sauté whatever leafy greens you like or happen to have on hand; it's an ideal way to use up those slightly past their prime.

Briny feta is pickled, then tossed with plump olives and strawberries for a bright, juicy salad. Since the feta needs five days to cure in the fridge, this is a great make-ahead dish. Use Greek feta if you want neat cubes; Bulgarian feta is divine, but it needs to be handled carefully as it's very soft and crumbly. Whip up this recipe for a picnic, or serve it after a day on the beach when salt and sun are still on everyone's mind. Glasses of Prosecco or Saison are a perfect accompaniment.

This textured spread is great served with cured meats. If you wind up with leftovers, use it on sandwiches.

This satisfying salad is great alongside broiled fish, roast chicken, or a simple steak. To turn it into a vegetarian meal, fold in sliced hard-boiled eggs.

Meatless doesn't mean dainty. When making a veggie-centric sandwich, load up on aggressive flavors and contrasting textures, and be sure to add something substantial to sink your teeth into, like roasted vegetables, sliced hardboiled eggs, or mashed beans. This vegetarian powerhouse from Brooklyn's Saltie balances salty feta and olives with a salad-like mix of fresh herbs. Plenty of pickled, vinegary ingredients (this one uses capers and pickled beets, but any pickled veg would work) keep the full-flavored components bright.

Drizzle this sweet-salty vinaigrette on green salads or on roasted carrots.

And who, pray tell, is this exotic culinary adventuress named Bella? My eight-year-old Portuguese water dog. For a long time now, she's loved carrots. She literally comes running every time she hears the carrot peeler come out of the drawer. My husband and I thought, "Hmm, that's different for a dog," and played the approving parents. Recently, she's expanded her palate to sweet potatoes. No sooner do they hit the counter than she's singing and dancing around my feet. I quarter and square off the potatoes and fling the ends at her, and she's been known to get some serious hang time as she leaps for them. Seriously, Air Bud's got nothing on Bella. Maybe she heard about how healthful sweet potatoes are: their natural sweetness is perfectly balanced with high fiber content, slowing the rush of sugar into the bloodstream, which is great for the vascular system, and for mood. My experience says that's true; whenever I make this salad, Bella's awfully happy.

I didn't think it was possible to love artichokes more than I already did until I lived in Italy. There they harvest artichokes in both spring and fall, and that abundance graces their cuisine. Artichokes also enhance their health, as they stimulate the gallbladder to produce bile, which escorts toxins out of the body and also helps break down fats in the diet. Here, artichoke hearts are combined with chicken, chickpeas, and olives to create a rich, nourishing stew, seasoned with a potpourri of heady and healthful spices, including turmeric, cumin, coriander, and mint. For a wonderful pairing, serve it over Brown Rice Pilaf with Saffron and Ginger .

This braise gets its deep flavor and color from dried New Mexico chiles. Find them in the produce section.

We subbed baked chips for fried. Same flavor, less fat.

Chopped lemon pulp and peel are added to the couscous for a complex bittersweet flavor.

Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Simmering it first softens the texture and bitter undertones. Serve this dish with Red Quinoa with Pistachios .

Be sure to start one day ahead; the tapenade-coated roast needs to chill overnight for the seasonings to penetrate the meat. Serve this showstopper with a no-fuss seasonal side, like <epi:recipelink id="51134530">glazed carrots</epi:recipelink>.

The fried olives used to garnish this colorful salad just might become your new favorite. Try scattered over crostini or salads.

Long the star of South American street snacks, the empanada gets a dinner close-up with this hearty version that puts an entire meal in the palm of your hand. This recipe adapts easily to the stuffing of your choice. Substitute lean ground turkey and bake for a lighter alternative.