Pea

GOOD TO KNOW Cooking vegetables in parchment is a great way to highlight their flavor while preserving their nutrients (and low-calorie profiles). Group vegetables with similar cooking times so they’ll be ready at once.

WHY IT’S LIGHT In this recipe, the steak and vegetables are cooked on the stove, with just one tablespoon of oil for the whole dish. Because flank steak is one of the leanest cuts of beef, be careful not to overcook it, and slice the meat thinly against the grain for the most tender results.

FLAVOR BOOSTERS This one-dish meal is a great example of how the bright notes of lemon (zest and juice) and parsley can help reduce the need for unwanted fat. The recipe is very adaptable; if you have other vegetables such as fresh spinach or snap peas on hand, add them to the couscous at the end. You can also substitute the leg and thigh meat from a rotisserie chicken.

GOOD TO KNOW To release the citrusy flavor of lemongrass, pound the stalks with a meat mallet or the bottom of a heavy pot. If you can’t find fresh lemongrass, look for dried in the spice aisle of your grocery store, or at Asian food markets.

GOOD TO KNOW Briefly sautéing the rice before adding the broth gives it a nutty flavor. Near-constant stirring as the rice cooks releases its starches, helping the dish become creamy. Here, just two slices of bacon add ample richness, so no butter or oil is needed.

WHY IT’S LIGHT Each serving of this stir-fry has only one teaspoon oil and a tablespoon of roasted peanuts. Lime juice and fresh basil added at the end perk up the dish, so it tastes just as good as (or even better than) more traditional versions.

Shelling peas (or English peas), snap peas, and snow peas are the three most common varieties. Shelling peas are shelled, and only the peas within are eaten. Snap peas and snow peas are eaten pod and all. The tender shoots or tips of the pea vines are good to eat as well. All peas taste best when harvested while young and tender. They are the sweetest at this stage, as the sugars have not yet transformed to starch. Shelling peas have a very short season; they are only around while the cool weather of spring is here. Snap peas and snow peas can tolerate a bit of heat and will last into the early summer. Select peas that are vibrant and firm, with shiny pods. When very fresh the pods will actually squeak as they are rubbed together. Smaller peas of any variety will be tastier than larger ones. The edible-pod varieties, especially snow peas, are best when the peas are tiny, almost undeveloped. As they mature and become too stringy to eat whole, sugar snap peas can be shucked like shelling peas. To prepare snap and snow peas, snap back each end and pull it down the side of the pod to remove any strings. Pea shoots need only to be picked over for any yellow leaves and then rinsed and drained before being sautéed or steamed.

This is one of the soups that I think are best made with water rather than broth, so nothing interferes with the sweet, delicate flavor of the peas.

Yes, I use canned tuna for this dish—and you will love it. I generally prefer fresh ingredients over packaged items, but these stuffed peppers are worth breaking the rule. The mild flavor of the canned albacore allows the flavor of the pickled onions to shine through. My aunt Laura, who passed this recipe on to me, makes it with canned chiles (they are available in Mexico already charred, peeled, and ready to stuff). But for me, half of this dish’s success is the exquisite smell of the chiles charring on the burner. You can’t buy anticipation in a can.

If you’re in the mood for a light but filling dish, look no further. Halibut is low in fat but delicate, sweet, and flaky, and it embraces the flavors of most anything you pair it with. I like to marinate and then roast halibut before serving it on top of a colorful, warm spring salad of peas and mint. This is my kind of food.

The smaller the pieces you cut, the shorter the cooking time, but I wouldn’t make them too small or you’ll rob yourself of some of the satisfaction of eating them. This stew is also excellent made with lamb shoulder.

The charm of most braised dishes is that they result in succulent, tender meat and require little attention after an initial browning. The sad truth, however, is that most meats need hours—sometimes many hours—before they become truly tender. Not so with veal chunks taken from the shoulder or leg, which become tender in less than an hour and produce a superb stew. And the smaller the chunks of meat, the shorter the cooking time. (This is a very basic and oft-ignored general principle of cooking: spend a little more time with the knife and you sometimes spend a lot less time at the stove.) Smaller chunks have another advantage as well: in just a few minutes, enough of their surface area browns that you can move to the next step of the recipe. This guarantees a full-flavored stew—the browning step is not essential but very desirable—and reduces stovetop mess.

You can use any short-or medium-grain rice you like for this dish, which is most easily made with leftover rice

Fresh peas are inestimably better than frozen for munching, but by the time you cook them and mix them with ginger, they have lost much of their advantage; if you can’t find them or deal with them—the shelling does take a while—by all means use frozen.

This Soup is on the thin, almost drinkable, side. If that doesn’t appeal to you, use sour cream, perhaps a bit more than the quantity recommended here, or throw a peeled, diced potato in with the peas, which will give the final soup quite a bit of heft.

This is a classic combination of Italian spring vegetables, but it’s also a template for stewing any fresh veggies you like in olive oil. If you cannot get small artichokes—those so small they have no choke, so you can simply trim and quarter them—use frozen artichoke hearts. If you cannot get favas, use limas; here, too, frozen are okay, and the same with peas. This stew makes a good sauce for cut pasta, like penne. Other vegetables you can prepare this way: This is nearly a universal recipe; almost anything you can think of will work here, from spinach to potatoes to asparagus, as long as you adjust the cooking time accordingly. Mix and match as you like.

A small and perfectly easy dish. The finishing touch of hot sesame oil is a common garnish in Hong Kong and a nice one.