Pineapple

I hated this salad when I was growing up: It was pink, had too many ingredients in it, and my very Southern family loved it — three good reasons to abstain. During Thanksgiving and Christmas holidays, my mother would always go back for seconds, chiming, "You don't know what you're missing." But I knew, all right — an unappealing mishmash of canned fruit and mayonnaise. No thanks. However, as I've grown older my family's "Southern classics" don't embarrass me as much. I've actually eaten this salad many times as an adult, and though I'm not saying it's my favorite, sometimes I need seconds to be sure.

Colorful salsas and relishes made with fresh fruits, vegetables and herbs became popular in this decade of diets. The toppings are light and fresh and packed with flavor-just right with grilled low-fat fish.

Couscous is a staple of the Moroccan table. This dessert version is similar to rice pudding. Cream of coconut adds extra flavor.

This recipe can be prepared in 45 minutes or less.

Biscotti would be great for dipping, too.

"My first real job was as a paralegal — but I hated it," writes Marcia Porch of Winter Park, Florida. "There were plenty of signs that my interests lay elsewhere; it just took me a while to recognize them. My co-workers caught on faster: They would tease me because there were always cookbooks on my desk. So I started moonlighting at a bakery on the weekends. Eventually this led to a culinary career that has included owning a catering business. These days, what I make at home has to have do-ahead steps and no complicated ingredients, and be healthful and simple to assemble. " Try this effortlessly elegant dish with steamed rice. Sesame oil can be found in the Asian foods section of most supermarkets.

For this salsa, we prefer the tang of a regular pineapple — not too ripe and not "extra sweet." Active time: 25 min Start to finish: 1 hr

"The last time we went to Las Vegas," writes Timothy Arndt of Austin, Texas, "I took my girlfriend out to dinner at Olives in the Bellagio, and we were both impressed with the food and the gorgeous setting. Best of all was dessert — we shared a creamy and exotic coconut rice pudding with tropical fruit." Use any leftover macaroon crumble over ice cream or fresh fruit.

This cake can be prepared one day ahead. Sweetened cream of coconut is available in the liquor section of most supermarkets.

Allowing the batter to chill overnight gives the yeast time for a long, slow rise, which makes the waffles light and crisp and develops their malty flavor. Active time: 35 min Start to finish: 9 hr

The fruit juices blend with the sugar, spices, and orange-flower water to create a lovely syrup. What to drink: Orange Muscat wines (such as Essencia) would be perfect with this.

Broiled pineapple is teamed with an easy-to-make ice cream and topped with toasted coconut for a tropical treat. The pineapple would also be good with purchased mango or coconut sorbet or with vanilla ice cream.

Can be prepared in 45 minutes or less.

An added pleasure of this salad lunch is that you can mix your own. Take a large tray and line it with grape leaves or large flat leaves of leaf lettuce. In the center place a shallow dish piled high with heart leaves of lettuce, watercress and spikes of French endive. Around this dish, on the grape leaves, arrange fruits according to your liking, such as:

Serve this dish with steamed white rice to catch all the juices.