Potato

Lean, tender eye-of-round is an inexpensive option for roasting, and you can get another meal out of the leftovers. This recipe calls for a two-and-a-half-pound roast, half of which can be used in the recipes on the following page.

Broiling is a great year-round method for preparing steaks, since the high heat browns the meat quickly without overcooking the interior. For a Spanish variation, substitute an equal amount of smoked paprika for the regular variety used in the spice rub.

This recipe calls for roasting two chickens in the same pan: Serve one bird and half the potatoes as a meal for four, and save the rest for the recipes on the following page. If cooking only one chicken, simply reduce the ingredients by half.

Pieces of tilapia are added to this tomato-based chowder in the final minutes of simmering; the fish cooks quickly without breaking apart. Other flaky white fish, such as flounder, sole, or halibut, could be used instead. Serve the soup with soda crackers.

This flavorful potato, bean, and mushroom stew is ready in less than an hour. You can use other beans, such as black-eyed peas, in place of the navy beans; kale or Swiss chard would be nice substitutions for the spinach leaves.

LIGHT ENOUGH TO BE SERVED AS a casual breakfast dish but hearty enough to accompany a New York steak, these latkes have a crunchy, savory flavor due to two techniques: First, the potatoes are salted to remove most of the excess moisture and then browned in olive oil and butter for a rich, round flavor.

WITH POTATO, CORN, AVOCADO, AND TOMATO, this hearty egg dish is ideal for breakfast, brunch, a light lunch, or what my family calls a “breakfast dinner”—an easy breakfast dish that makes a satisfying dinner.

THIS IS A RECIPE WE CREATED FOR BEECHER’S. Although it was popular, it didn’t keep well in the store format so we stopped selling it, much to the disappointment of our loyal customers. We get asked for the recipe for this classic cheesy potato dish all the time, so here it is.

SMOKY BLUE CHEESE ADDS A DECISIVE TANG to ordinary mashed potatoes, and yams lend a great color and flavor. These creamy potatoes are a wonderful accompaniment to the Pan-Roasted Orange-Paprika Carrots (page 146) or virtually any meat dish in the book.

THIS RECIPE WAS INSPIRED BY TWO DISHES: the French-Canadian poutine and the Swiss raclette. Poutine is a popular dish comprising French fries, gravy, and cheese curds that is sold on the streets of Quebec and in the finest restaurants of Montreal. Raclette is both a hard French cow’s-milk cheese and a Swiss dish prepared by melting thin slices of cheese over broiled potatoes, pickles, and sausage. Our version combines the best of both, with meat, potatoes, green beans, and cheese in one hearty winter dish. Chicken rosemary sausage gives the most flavor to this dish, but pork sausage will work just as well.

THIS IS A GREEN-FREE SALAD where vegetables take center stage. The olive dressing makes this dish stand out, with fennel adding an extra crunch. Use as little or as much tuna as you wish; we prefer it as a background note.

NEW ENGLANDERS HAVE THEIR CLAM CHOWDER; here in the Pacific Northwest we also make chowder with fresh local crab. Even better, this soup can be served cold in the summer and warm in the winter months. Don’t let the jalapeño in the recipe scare you; this soup isn’t spicy. Seeded, diced, and sautéed, the jalapeño loses most of its heat and adds a nice undertone to the rich crab and creamy potato.

GOOD TO KNOW Cooking vegetables in parchment is a great way to highlight their flavor while preserving their nutrients (and low-calorie profiles). Group vegetables with similar cooking times so they’ll be ready at once.

WHY IT’S LIGHT For a shore dinner you can make anywhere, wrap shrimp, cod, pototoes, and corn in “hobo packs” and cook them on the grill. The food steams inside, with only a half tablespoon butter per serving.

WHY THEY’RE LIGHT Waxy new potatoes, tossed in a flavorful mustard vinaigrette, easily outdo heavy, mayonnaise-based potato salads, while low-fat yogurt and dill dress up sliced cucumbers. Pack either low-calorie side for a picnic.

FLAVOR BOOSTER This modern take on velvety vichyssoise (potato-leek soup) contains no cream or even milk. Watercress adds surprising flavor—and color—to the warm soup.

WHY IT’S LIGHT Lamb is naturally tender and flavorful; shoulder meat is leaner than other cuts (such as loin or sirloin chops). You may substitute any other lean cut of meat, such as cubed beef chuck, pork shoulder, or boneless, skinless chicken thighs.

FLAVOR BOOSTER A mixture of rosemary, paprika, and lime juice is rubbed over lean turkey before roasting; sweet potatoes cooked alongside soak up the flavorful pan juices, which are also drizzled over each serving. Serve with a side of sautéed leafy greens.