Ricotta

The secret to this healthy dish's deceptively rich taste? Cheeses that are loaded with flavor but light on fat. Chef Gonzalo Mendoza further reduces the fat content by lining the pan with thinly sliced potatoes instead of piecrust (which typically contains a lot of butter or lard) for a big fat-calorie savings. The spinach, tomatoes, and onion add nearly 8 grams of fiber to every hearty slice.

The quality of the ricotta made near Florence inspired cooks there to create these dumplings. Seasonal leeks add their earthiness to the gnocchi, and bright green favas sautéed in butter with sage are the edible garnish.

Ricotta and Asparagus Ravioli with Green Pea Sauce In spring, the Roman markets are vivid with the bright green of the baby peas and young asparagus that grow in the volcanic soils of Lazio and neighboring Campania. Here's a fresh idea for combining both vegetables in a dinner-party-worthy dish.

Few stuffed pastas are as pretty as these traditional ravioli from Veneto. The rich, sweet filling of roasted beets is complemented by the unique flavor of tiny black poppy seeds. If you don't have time to make fresh pasta, use purchased wonton wrappers.

For best results, use fresh ricotta, which is sold at Italian delis and specialty cheese shops. Avoid packaged brands that include gelatin and preservatives, as these can be watery and have a grainy texture. Prepared cannoli shells are sold at Italian markets.

Can be prepared in 45 minutes or less.

You don't have to cook the lasagna noodles first - just assemble the dish, cover and bake.

Whole-wheat pasta is a flavorful alternative to pasta made from white flour. The tan color is particularly attractive when set off by cheese-in this case ricotta salata or feta.

Bruschetta — a rustic Italian canapé — is the perfect vehicle for the robust flavors of late summer. Serve these topped toasts as a first course or, with a salad and a glass of wine, as a light supper.

This recipe can be prepared in 45 minutes or less.

Like feta cheese, ricotta salata is made from sheep's milk, but it is milder and nuttier. Avoid prepackaged cheese if possible (most cheese stores will cut it from a wheel for you). It keeps for up to three weeks in the refrigerator. Active time: 40 min Start to finish: 40 min

Serve this dish at the end of a meal — it's a fruit and cheese course in one. Active time: 20 min Start to finish: 25 min

These little quesadillas are made with masa rather than packaged tortillas.