Salmon

Slowly roast a trimmed, center-cut piece of salmon over a bed of herbs to infuse the flesh with fresh flavor; then bring it to the table in the pan so guests can help themselves. This dish is also good at room temperature or served cold at your next picnic.

Use only the best quality wild salmon in this raw preparation.

Salmon with fresh morels and peas drizzled in cream sauce is a simple seasonal luxury worth indulging in.

Save time by purchasing sliced stemmed shiitake mushrooms and wasabi paste in a tube. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water.

This may seem like a lot of garlic, but because it’s roasted it only contributes a mellow, nutty flavor that goes beautifully with the salmon. Capers and lemon zest add some brightness to the dish, which is a perfect light spring meal.

The flavorful ginger dressing that coats the parsnips calls for tamari, a sauce made from soybeans that’s darker and richer than conventional soy sauce (it’s also gluten free). Serve the fish with a wedge of orange along with peppery greens, such as watercress or arugula.

Wild salmon is widely available in cans. To ensure that you’re getting the most sustainable option, look for the blue Marine Stewardship Council logo on the label. The warming spices that make up curry powder—typically a combination of turmeric, coriander, cinnamon, and cumin, among others—also offer a wealth of health benefits, including boosting metabolism and decreasing inflammation.

Broiling is a good way to brown the salmon without adding fat. For a golden color and crisp finish, don’t turn the fish while it is under the broiler; it will still cook all the way through without this extra step.

This basic poaching recipe yields salmon that can be served warm, at room temperature, or chilled. Here, salmon and a few hard-cooked eggs provide protein to a colorful salad composed of fresh vegetables and mixed herbs from the farmers’ market.

Salmon seasoned with orange, lemon, and lime contrasts beautifully with a fresh-pea puree. Green peas—actually legumes, not vegetables—are high in protein and vitamin K, which boosts bone health.

A steamed salmon fillet makes for a healthful—and unexpectedly delicious—morning meal, especially when served with avocado. Both foods are excellent sources of unsaturated fats, which benefit the heart.

Miso, a combination of fermented soybeans and rice or barley, is a great source of zinc, a natural immunity booster. White miso has less sodium than other types; here, it’s combined with rice vinegar, brown sugar, and water to make a marinade for salmon. Cilantro, ginger, and chile (along with a few other ingredients) are quickly pureed into a sauce for the broiled fish. Serve with brown rice or soba (buckwheat) noodles.

When poaching a large whole fish, place it in cool liquid first and then slowly bring the liquid to the proper temperature to result in an even texture inside and out. Adding the raw fish to hot liquid would cause the outside to overcook before the inside is cooked. Court Bouillon (page 231) is the traditional poaching liquid for seafood, imparting gentle flavors to the fish without being the least bit overpowering. For the prettiest presentation, remove the skin from the fish while it is still warm, as it will slip off more easily than when cold. A whole fish is always an impressive sight at the table, but even more so when poached and then wrapped in thin ribbons of cucumber, the plump pink fish in stark contrast to the bright-green ribbons.

Preparing foods en papillote, which loosely translates to “wrapped in paper,” is actually another way to steam food, even though it takes place in the oven rather than on the stove. It is most commonly used for fish fillets but is also well suited to shellfish and leaner cuts of chicken, such as boneless breast halves. This French technique always manages to impress, the pretty little packages resembling gifts, one for each guest. When the packets are slit open—ceremoniously, at the table—their fragrant aromas are released all at once, hinting at the tastes to come. These bundles are ideal for entertaining, but cooking en papillote has other advantages, too. The packets can be assembled a few hours ahead of time (covered with plastic wrap and refrigerated on a baking sheet) and then tucked into the oven once your guests arrive. And, like other steaming methods, it doesn’t require much added fat; instead, the sealed parchment traps in all that wonderful moisture and flavor. In this recipe, a compound butter helps bring all the components together while adding richness to the dish. Forming the packets is easy—no special skills required. The shape isn’t as important as making sure the edges are tightly sealed. You can fold the parchment into envelopes, wrap it into bundles, or form it into bags, but half-moon packets are the classic shape. The traditional technique begins by cutting paper into a heart shape, but this one starts out as a simple rectangle.

Bamboo steamers are tiered, allowing you to cook more than one item at a time and make a meal out of assorted components, such as the salmon and vegetables in this recipe. General rules of steaming apply no matter which implement you use. For instance, when steaming fish or other proteins, place any aromatics (such as the dill used here) directly underneath them. You could also add the aromatics to the steaming liquid (instead of or in addition to). Adding wine, vinegar, or lemon (or other citrus) juice to the steaming liquid is another way to subtly boost flavors. As with many steamed foods, this dish is equally delicious when served hot, cold, or at room temperature, making it a perfect meal for busy weeknights. The lemon yogurt sauce is a lovely accompaniment, especially when the fish is chilled before serving.

This elegant dish is perfect for brunch. The artichokes resemble flower petals, with the eggs, hollandaise, and thin slices of smoked salmon their centers. See page 296 for how-to photos of trimming artichokes.

Many cooks prefer to grill larger cuts of fish rather than smaller fillets, since the extra heft helps to trap in moisture and flavor. This recipe calls for a large piece from a side of salmon to be grilled on a bed of citrus and herbs, which helps keeps the fish from sticking to the grate. Instead of a crisp skin, you’ll get plenty of bright flavors from the aromatics. Use this method to grill other types of fish, too, whether whole sides or smaller fillets (even skinless ones). The herbs can vary; dill, marjoram, parsley, and thyme are all particularly lovely with fish.