Seafood

Look for thicker fish fillets, which will give you the ideal breading-to-fish ratio.

Chef Kenney says that combining the herbs for the salsa verde with seaweed really gives this dish "that fresh-from- the-sea flavor." In Oahu, he uses just harvested limu, but hijiki, which is widely available, works well, too.

Juicy lemon segments balance out the salad of briny olives, salty capers, and fragrant oregano that tops this quick and easy fish dish.

I could eat a meal like this almost every night. It's light and fresh, with vegetables and flaky fish poached in a perfumed broth. Five-spice powder is a Chinese spice blend combining equal parts cinnamon, star anise, clove, fennel, and Szechuan peppercorns, and can be found these days in most well-stocked grocery stores. A spa meal without the sacrifice, the chewy udon noodles and bok choy soak up that brothy flavor and round out this quick meal perfectly. Who said eating well was hard work?

This is a great meal to help you clean out your fridge. Use whatever veggies you have on hand! A cast-iron skillet will help the rice brown and fry to a crispy coating at the bottom of the dish.

Bluefish is remarkably delicious and versatile. It is wonderful on the grill, its fatty richness complemented by the flavor of wood smoke. That richness ("oiliness" to the minds of some) causes many people to shun bluefish and other similar ocean brethren. All I can say is, oh well, more for me. Here orange zest provides an acidic tang that helps to balance the flavors, and the slow, low heat of the smoldering wood cooks the fish without drying it out.

Cooking on a bed of salt helps evenly conduct the high heat and infuse the shrimp with seasoning.

Warm, toasty, buttered rolls are key. If you can't find New England-style buns, trim 1/4" from both sides of standard hot dog buns to remove the crust and expose more surface area.

One of the secrets to this raw salmon dish from Seattle restaurant Madison Park Conservatory is an amazing Moroccan spice blend called ras el hanout. It's like a curry powder in that there are a billion unique combinations, with each cook creating his or her own, though most include Moroccan favorites like cardamom, ginger, or mace. The blend is sold in fancy grocery stores or in Middle Eastern markets like the one near us in Pike Place Market that smells like heaven. You can also buy it online. If you can't find Greek yogurt, let plain yogurt drain a bit in a colander until thick before using.

Grunts are a fish you'll probably never see on a menu and will most definitely never see at a fish market, especially on the West Coast. But as Charlie knows, they inhabit every dock, marina, pier, reef, and any other underwater structure in southern Florida. Because they are considered vastly inferior in taste to their snapper relatives, they're targeted for quick and easy meals by the fishermen in the Florida keys, where this breakfast dish originates. Considering grunt is largely unavailable (and truthfully, Charlie says, isn't very good), here we substitute small fillets of snapper or rockfish. This is an incredible dish—full or rich and spicy flavors, with a wild array of textures, from the pillow of creamy grits to searing fish to the crisp bacon. The classic accompaniment to grits and grunts is cheap beer, but coffee works, too.

This quick, easy, and delicious recipe features a seared whole piece of tuna loin that's seared on a grill and then cut into slices and slid into brioche buns. Okay, so these are also technically sandwiches. If you're wondering why these slides are here instead of in the sandwich chapter, there are two reasons. The first is that Anders thought there needed to be a tuna option in Tuesday-Night Tuna. But the other reason is less pedantic: these are easy to make on a weeknight and make a fantastic dinner for four. Anders serves these with Pike Place Fish Smoked Walla Walla Onion Tartar Sauce, but you can serve it with any tartar-style sauce.

The Basic Recipe Fish steaks, cut 1 1/2 to 2 inches thick—halibut, swordfish, and tuna are all good choices—are really best for grilling. Fillets are usually too delicate, and large whole fish are tricky—too often the outside is charred before the inside is cooked. If you're lucky enough, however, to find small whole fish, such as sardines, imported red mullet, small mackerel, or bluefish, they will be exquisite cooked over charcoal or the embers of a wood fire for a real Mediterranean-style treat. Count on 1/4 pound boneless fish steaks per serving, a little more with the bone in, and add a little extra for enthusiastic appetites.

This is one time when the shrimp should be served with their shells on— messy, yes, but utterly delicious.

The Pacific Northwest is understandably known for its outstanding salmon, but Washington State and Oregon are also among the country's leading producers of apples, cherries, and hazelnuts—hence the pairing of this nutty apple and cherry salad with hot-smoked salmon. The full-flavored acidity of apple cider vinegar highlights the sweet-tart combination of Granny Smith and Gala apples as well as the dried cherries; the vinaigrette really helps cut the richness of the salmon.

Spicy harissa, a hot pepper sauce, plays off sweet raisins perfectly. —Murphy

This recipe comes from MariaElena Sikolas-Toledo and her mother, Kathy Katevatis Sikolas, who has been cooking since she was 12 years old and, reports MariaElena, she "continues to titillate the taste buds of those lucky enough to sit at her kitchen table." According to MariaElena, dried cod fish pie is exclusive to the Greek Island of Cephalonia, where Kathy Sikolas was born and raised. Cephalonia is the largest of the islands in the Ionian Sea and "has a rich, varied cuisine." While the dish is not difficult to make, the recipes is a bit time-consuming, especially if you make your own phyllo dough, which MariaElena insists "is worth the extra elbow grease." If you don¿t want to make homemade phyllo dough, use one package (two sheets) of frozen puff pastry. When using puff pastry, don¿t oil the baking dish and rather than oiling the top of the pie, brush it with an egg wash, which is one egg, lightly beaten with a splash of water. The time commitment required for this recipe is also due to the fact that the dried cod needs to be rinsed, soaked, and poached before you can make the filling. Keep in mind that brands of salt cod can vary in their degree of saltiness so while 24 hours may be sufficient for some, the full 36-hour soak will be required for others. To test the cod, simply taste a small piece after one day—it should be pleasantly salty but not overwhelming.

Salmon is rich in omega-3 fatty acids, which are known to lower cholesterol, and it is about as healthy as fish can get. But that is really a side benefit to this great-tasting main-course salad. It fits into the Motivating Mondays scenario, but I would happily serve it any day of the week and for any occasion. The warm orzo salad, with crunchy pine nuts, fresh basil, tender spinach, and tangy feta, is also good on its own. The salmon can also be cooked in a ridged grill pan.

I don't know why some people don't like mackerel and why it's not more widely served in the States. It's such a lovely fish, cheap and plentiful, and, served with this gently Spanish vinaigrette, an absolute winner. Make sure you dress the potatoes while they are still warm as they'll take on the dressing much better.

Serve the shrimp on toast to soak up the delicious pickling liquid.

Using the best and freshest crabmeat you can get your hands on makes all the difference in these lightly battered and totally delicious fritters from La Petite Grocery, a new-school NOLA bistro.