Spinach

If you have a mini meatball in your house (or you’re just a kid at heart) this one will feed you well, stomach and soul!

Sweet and salty food . . . I can eat it at the same time? I’m there. How about you?

This meal is high protein and high fiber, so it gets high marks.

Get in “The Zone.” These calzones are meat-free, super hearty, and super healthy. Eat up, chow down, and enjoy.

Tuna casserole was a classic back in the day when I was a kid. I’m bringing it back—Mediterranean style!

Bacon—what’s not to like? It’s smoky flavored salt and fat! Yum-o! In fact, the only way to improve on bacon is to wrap it up with beef and top it with cheese, then open wide! You gotta be more hungry than tired for this one!

Another easy chicken dinner: good for you, a good go-to, and good to go!

Love Chicken Piccata? Try this warm and flavorful super-salad-supper!

If you like those spinach and artichoke dips you get on the appetizer menu in restaurants, you’re gonna LOVE this!

This Roman dish is as old as the city’s seven hills. It doesn’t get any easier, really. As a side, I fry up some garlic in oil and toss it with chopped defrosted spinach and some rinsed canned white beans.

This is a B, L, or D: Breakfast, Lunch, or Dinner recipe.

Serve with buttered and parslied orzo or small potatoes or with lots of crusty bread.

Serve these with olive oil and herb potato chips, available on the snack aisle of the market.