Spinach

This soup features the flavors of India: aromatic nigella seeds, curry powder, curry leaves, and cumin seeds.

This vegetarian main course is hearty, healthy, and delicious.

Wrapped with bacon, these delicious fillets self-baste during broiling, eliminating the need for a sauce.

Parmigiano-Reggiano enriches canned broth for a quick, hot, and truly delicious meal in a bowl.

With their light, tangy sesame dressing, these delicious little spinach cakes needn't only accompany a Japanese meal. They also make a delightful prelude to a hearty entrée like steak or chops.

We were happy to learn that some brands of frozen naan are remarkably good.

We used strongly flavored wild greens because a mild salad would get lost with the rest of the menu. The dressing is a simple and classic vinaigrette.

Kristi Parnell of San Marcos, California, writes: "Whether I'm cooking for my family or for company, I like to keep my recipes healthy by using lots of fresh fish and vegetables. The baked halibut here has become a weeknight staple."

A good hit of curry spices up this classic. Begin marinating the chicken in the buttermilk mixture the night before.

Make this Turkish-inspired side dish into a light summer main course by adding grilled shrimp or chicken or by simply sprinkling with goat cheese. What to drink: Assyrtiko (a white varietal from Greece), Pinot Grigio, or Sauvignon Blanc.

Quinoa has more protein than any other grain; it's delicious in this summer salad.