Squash

Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.

An easy fancy meal with a bonus: Mushrooms and tomato may fight cancer.

This light but richly flavored broth is good with any fatty, skin-on fish fillet, such as Arctic char or sea bass.

Make this dish ahead of time: It's great at room temperature.

Kabocha squash is made for purées.

This stew calls for water instead of stock to be added. The pork shoulder will create a rich cooking liquid on its own.

This is a perfect autumn salad: not so much cooked as wilted greens in a warm, savory-sweet vinaigrette. Here in the South, we are lucky to have so many different greens that grow remarkably well virtually all year round. From the traditional collards, spinach, mustard, and turnip greens to the international varieties that have recently made their way here, including bok choy, tatsoi, and komatsuna, there are a variety of tastes and textures to choose from. No matter where you live, experiment with seasonal greens until you find your favorites. If you're shopping at the farmers' market, most of the vendors will be happy to let you have a few nibbles for taste-testing. The same goes for the squash—you can use butternut, acorn, pumpkin, African, or any similar variety. At Summerland Farm, we are lucky to have American chestnut trees planted by my ancestors, and even luckier that those trees survived the chestnut blight that killed most American chestnuts in the first half of the twentieth century. Fresh chestnuts—often grown in California—are available in many natural foods stores in the cooler months. If you can't find chestnuts, hazelnuts or cashews would make a good substitute.

Fresh herbs, such as parsley and cilantro, can be subbed for the microgreens.

"Creamy squash and cheese crisps only make you think you're off the diet cliff!" says James Beard award winner Laura Werlin, author of Mac & Cheese, Please! and The All American Cheese and Wine Book.

Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.

I think "pumpkin pots" might just be one of my new word combinations. Pumpkin pots. Pumpkin pots. Pumpkin pots. It just makes me happy the way the words flow together. It also makes me happy the way the flavors of the pumpkin, sausage, herbs, and eggs come together in this perfect little side dish for fall feasts.

This chocolate and pumpkin mashup is surprising yet delicious. It's so good that you don't have to brûlée the top,though that effect surely makes the pie a show stopper.

We make lots of things from scratch on Thanksgiving, but pumpkin purée isn't one of them.

To prevent the pasta from getting too soft, we cook it separately and toss it with olive oil and chopped parsley, then spoon it into each bowl of soup.

Citizens of Casseroleville, bow in the presence of the king of all baked dishes! This recipe gets two thumbs-up not only for being gluten-free, but also for allowing you to keep your blood sugar in check. By replacing lasagna noodles with thin layers of sliced zucchini, the carbs stay low, but the flavor is still full and zesty. We suggest using a mandoline for even slices and quick prep. Just be careful—those things are sharp!

"Don't worry if the fritters seem a little flimsy—they hold together and flip easily during cooking," Bemis says.

There are two hits of chile in this dish. It's used early on to infuse the oil, where it mellows. The sprinkle added at the end is more "precocious," says Krajeck. "It's not in every bite, but when it hits you, it makes a big impact."