Tuna

A country-style Italian bread and a hearty salad of romaine with roasted peppers and black olives would be great with this pasta dish. Pears with walnuts and Gorgonzola cheese would be a nice dessert.

For some reason, small tunas like the bonito are not as popular fresh as the large yellowfin and bigeye tunas. Bonito has a delicate yet rich flavor. In this recipe, the fish is highly seasoned, grilled, and then broken up into pieces with the tines of a fork and used as the filling for tacos. The slight bitterness from the grilling combined with the smoky richness of the seasoned fish is a perfect excuse to experiment with several salsas as accompaniments. I particularly recommend Charred Tomato Mint Salsa. Don't forget to have plenty of soft, fresh tortillas on hand.

This recipe can be prepared in 45 minutes or less.

Active time: 20 min Start to finish: 30 min

Here's an all-new tuna-noodle casserole; just add a salad of arugula and sliced oranges. Dessert might be big spice cookies sandwiched with vanilla ice cream.

Wasabi powder is fiery-hot, so adjust the proportion in the butter according to your heat tolerance. An Asian noodle salad from the deli, blanched sugar snap peas sprinkled with sesame seeds, and a bakery lime tart would be cooling additions to the menu.

A sophisticated, Spanish-style salad.

Can be prepared in 45 minutes or less.

Gaze at rings on your left hand. Remember how, when you were single in New York and men made rude remarks to you on the street, you'd dream about the day your boyfriend would put an engagement ring on your finger. Those trips with your friend, Megan, to Tiffany's—how the diamonds sparkled under glass. And so, my friend, it comes to this: Orientalish pasta salad for the kabillionth time.

This recipe can be prepared in 45 minutes or less. This is traditionally served with sliced cold veal, but we also like it with turkey or as a dip for vegetables.

Both easy and inexpensive, tuna-noodle casserole stretched proteins and carbohydrates to the limits and fed at least a generation of American kids very well. Canned tuna will never go away, but fresh tuna has joined it as a culinary staple, and it stars in this deconstructed version of the classic. All the elements that make tuna casserole so appealing and comforting are here, just slightly rearranged. And there’s no need to serve this on a cafeteria tray: It’s good enough for your best china.