Brunch

Papaya is packed with vitamin C and beta-carotene; endive is an excellent source of fiber and vitamins A and C.

Oranges are the standout in this supremely easy salad, providing hefty amounts of vitamin C and fiber. Olives (and olive oil) add healthful monounsaturated fat.

These open-faced sandwiches are a delicious way to showcase the season’s best tomatoes. Try the tofu spread as a low-fat and nutritious alternative to cream cheese; the recipe makes about three-quarters of a cup, enough for four additional sandwiches.

In this quick-assembly dessert, Greek-style yogurt is a rich and tangy stand-in for whipped cream. If you can’t find Greek yogurt, follow the instructions on page 62 for straining regular yogurt.

Made with both carrots and carrot juice, this brightly colored soup is loaded with betacarotene. If you don’t have a vegetable juicer, look for bottled carrot juice at your grocery store or health-food market, or better yet, buy it fresh from a juice bar.

This refined mushroom soup, made with dried and fresh varieties and topped with a poached egg, is beautiful and nutritious. Look for porcini mushrooms near the produce section of your grocery store.

Any combination of mushrooms works well in this dish; choose among shiitake, cremini, oyster, or maitake.

Latkes, traditionally served at Hanukkah, are typically panfried and topped with sour cream. This herbed carrot version eliminates much of the fat, requiring only a small amount of cooking oil and featuring drained low-fat yogurt as a topping. Be sure to squeeze all the juice from the onion to prevent the patties from falling apart.

This vegetarian version of the classic dish omits the anchovies and replaces the tuna with cannellini beans; navy beans or chickpeas are other options.

Lentils are a particularly robust source of protein, folate, and iron. Red, orange, and yellow bell peppers provide more vitamin C and carotenoids than green ones; these powerful antioxidants support eye health, boost immunity, and fight heart disease. This nutritious make-ahead salad is perfect for a packable lunch, picnic, or barbecue.

These two members of the cabbage family deliver an interesting twist to standard coleslaw. Both kohlrabi and turnips offer fiber, iron, and vitamin C, and the thick kohlrabi leaves boast a high dose of cancer-fighting phytochemicals.

Apples are very versatile—they work well with a variety of nuts, spices, and natural sweeteners. Rome Beauty apples hold up especially well during baking. Here, pecans, vanilla, and dark brown sugar create a winning combination of flavors in skillet-baked apples, irresistible served warm from the oven.

The peaches and cherries in this quickly prepared dessert are a great source of vitamins A and C. Vanilla beans are available in many large supermarkets and most specialty food shops; you can substitute one teaspoon pure vanilla extract for the one-half bean used below (don’t use imitation vanilla, which contains artificial ingredients).

Goat cheese may be a good option for those who can’t tolerate cow’s milk, and when combined with tart raspberries on toasted bread, it’s hard for anyone to resist.

Plantains are cooked at all stages of ripeness, but for this recipe, they should be bought and used green for ease in slicing and frying. These chips are great for buffets and go well with tacos with seafood fillings.

This recipe highlights the wonderful flavor of the fresh green chiles widely abundant at roadside stands throughout New Mexico during the late summer and all through the fall. Often the chiles are roasted on the spot in hand-turned, butane-fired drums. You can smell the roasting chiles long before you can see them. Just follow your nose to find a vendor, as the air is thick with fiery oils that can clear your head. I look forward to fall in Santa Fe every year mainly because of that nostalgic, pungent and spicy aroma I have come to love.

Tacos are served at all the Mexican markets for workers and shoppers who want a quick bite, including breakfast, as the markets usually open at sunrise. In the Southwest, small restaurants offer whole menus of breakfast tacos (my favorite, Taco Taco, in San Antonio, Texas, offers fifteen morning choices). And breakfast tacos and burritos have become an increasing familiar option along with bagels and pastries at most major airports in the United States and at the drive-throughs of many national fast-food chains. Not only are these vegetarian tacos a fiery morning wake-up, they’re good anytime as part of a larger meal, particularly alongside grilled or roasted meats or fish.

Bacon, red chile, and honey are a heavenly combination that I first tried in Santa Fe. I had found a really delectable red chile honey made in the Taos area of northern New Mexico. The combination of sweet, aromatic honey and earthy piquant red chile is a wonderful marriage that enhances both. You can make your own version: add a good fresh red chile powder or puree of fresh red chiles to a wild honey that isn’t too sweet. For these tacos, buy the best quality bacon you can find—it will make a huge difference in taste. For a more authentic Mexican flavor, you can substitute guava jam for the honey.

Spicy breakfast foods are the norm in Latin America or Asia, but not in the United States. I have always liked a spicy breakfast, finding that bland, starchy choices like bagels, toast, or pastries with sugar tend to make me sort of sleepy in the morning. This taco filling is another simple version of spicy scrambled eggs and would also make a great omelet when you don’t want tacos. Dry-roasting the jalapeños gives the dish a heady, smoky quality and cuts the richness of the eggs. A natural cream cheese would be another tasty accompaniment, with smoked salmon slices for garnish.

Chorizo was one of the first dishes that I learned to cook at home, prompted by a longing for it after visiting Mexico as a youth, where it was usually served for breakfast with eggs. No more dried, tough, salty bacon for me. I was a chorizo convert, and I was determined to have it for breakfast. While there were good local Mexican markets at the time, I found a simple recipe for chorizo in a Mexican cookbook of my mother’s (which I still have almost fifty years later). That homemade chorizo became our Sunday morning ritual. I measured out all the spices—the chile powders, the canela, the cumin, and other seasonings—and added them to the pan along with fresh ground pork. I stirred the mixture slowly, keeping it moist, until it was ready. Breakfast had become exciting again! For this filling, I prefer chorizo that has not been ground too fine and with plenty of fat. You can add additional spices and seasonings like red chile powder or roasted fresh green jalapeños to it while cooking to enhance or alter flavors.