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Chilled Cantaloupe Soup

It takes minutes to make this sweet soup. Try serving it after a meal rather than before—it’s a wonderful palate cooler after a spicy meal. Or it can be the main event at lunch on a hot summer day, served with blueberry muffins.

Cool Curried Zucchini and Carrot Soup in a White Bean and Silken Tofu Base

This refreshing cold soup is one that I often serve to summer company.

Tangy Potato-Spinach Soup

Here’s a cold soup that is substantial as well as refreshing. Serve with a fresh flatbread and tabbouleh salad.

Cool Creamy Potato-Leek Soup

Mild potatoes contrast with the earthy tones of arugula in a lightly curried soup.

Summer Garden Pasta Soup

This garden-fresh medley is a good choice when you want a summery soup that is slightly warm rather than chilled.

Creole Eggplant Soup

This soup was a favorite discovery of mine while traveling through New Orleans and across the American South many years ago. It’s still a soup love to make when in the mood for eggplant.

Tomato-Rice Soup

Crisp green snow peas lend this soup a pleasant visual and textural twist.

Arborio Rice Soup with Spring Vegetables

Arborio rice, the same rice used in risotto, makes a comforting base for a spring soup, perfect for drizzly spring evenings.

Jerusalem Artichoke Puree

Jerusalem artichokes (sometimes marketed as “sunchokes”) are a hardy fall root vegetable. Their appealingly offbeat flavor and texture, something of a cross between potatoes and water chestnuts, will appeal to adventurous soup-makers. Barley or Rice Triangles (page 152) complement this soup nicely.

Yemenite Lentils

This recipe has a Middle Eastern flair and is great as a vegetarian main course or a side dish for a larger meal. The lentils provide all the protein needed for a complete meal. Bulgur is a form of wheat (the wheat berries are steamed, dried, and ground) often used when making veggie burgers or tabbouleh. You can easily prepare this meal without the bulgur; just be sure to omit the water as well.

Glorious Macaroni and Cheese

This is a mac-and-cheese you can actually feel good about serving. Substitute any vegetables you prefer to boost the nutrition of this meal far beyond any boxed version bought at the store. Traditionally, American-style macaroni and cheese is made primarily with Cheddar cheese, but personally I’m a fan of using mozzarella and Monterey Jack. Of course, you can mix and match any combination of cheeses in this meal. Nondairy cheeses perform about as well as real cheeses in Glorious One-Pot Meals, although I usually look for those listing casein as an ingredient for that cheesy gooeyness that’s more like the real stuff. Casein might be a problem for vegans and those with mild dairy allergies, so keep this in mind. You can use much less cheese than I recommend and the dish will still turn out pretty cheesy. If you find it is too rich, try using harder, lower-fat cheeses such as Swiss, provolone, or Parmesan. Enjoy experimenting with your favorite cheeses. Some noodles and cheese may form a crusty layer along the bottom and lower sides of the pot. While my husband enjoys crunching these tasty strips, stirring well to coat the noodles with water when building the pot and paying careful attention to when the aroma first escapes the oven will help you avoid this.
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