Spring

Pea shoots are the young, tender tips and vines of the snow pea or the sugar snap pea plant. Once your plants are established and producing an abundance of pods, clip off leaf and tendril sections about 4 inches (10 cm) long. If you don't have your own plants, look for these tender shoots at farmers' markets or Asian grocery stores. Sambal oelek is an Indonesian chile paste, and tart, citrusy makrut lime leaves are used in Southeast Asian cooking.

A stunning, veggie-packed bowl of spring goodness.

Onion flavor is layered in this dish: The greens have a brightness to balance the bulbs' sweetness, the cooking liquid becomes a buttery sauce, and fresh chives deliver a high note to finish.

This satisfying salad is great alongside broiled fish, roast chicken, or a simple steak. To turn it into a vegetarian meal, fold in sliced hard-boiled eggs.

Bloomfield loves making this salad with black mint, which you'll find in spring and summer at farmers' markets.

Trimming tender baby artichokes is simple. As you go, transfer them to lemon water to keep them from turning brown.

The slight tang of this dessert is complemented by the sweet and sour flavor of the vibrant topping. Because the panna cotta can be made so far in advance, it's an ideal choice for a party.

Benefits: Anti-Inflammation + Metabolism + Cleansing As the name would suggest, this soup is perfect to eat in the spring, just when your body is most naturally poised for cleansing. This soup, traditionally eaten in China as a springtime ritual, has natural detoxifying properties, mainly deriving from the watercress. Watercress has natural diuretic properties that help you release excess fluids, which often contain toxins and waste products. Of course, feel free to eat this soup for cleansing any time of year!

She-crab soup might just be this city's most overworked culinary icon—so much so that in restaurants of quality in Charleston, you can detect more than a few chefs assiduously avoiding it. But an expertly made she-crab soup is a rare pleasure at home, and should be a part of every cook's repertoire. When we were in our teenage years, the soup seemed extra special because it's seasoned with sherry and traditionally served with a cruet of the fortified wine, the latter to pass around the table in case you wanted to add an extra jolt. But she-crab soup isn't about the sherry (and in fact, we've come to realize that too often the sherry overpowers the crab), it's about the roe; and we don't think we'd ever truly reckoned with how important that roe is—coupled with the freshest crab meat you can find, of course—until the recent spring day we picked and cleaned an entire bushel of crabs (eighty, give or take) in a sitting. Since female crabs with roe inside are most prevalent in the spring, we found crab roe inside many of the adult females, called "sooks," as we cleaned them, after cooking. When you remove the carapace (or top shell) from the body of the crab, the crab roe—if it's there—will appear as a mass of bright orange in the middle of the body, and sometimes you may also find more roe tucked in the sharp left and right points of the carapace. The roe has an earthy-briny flavor, and adds a pale orange color to this soup. In our recipe, we blend it into the soup itself and also use a portion to garnish each bowl. Is it possible to buy crab roe alone? Unfortunately, no. So when we make this soup now, we buy picked crab meat and a half-dozen female crabs with roe from our local market. Any fish market that takes the time to sell hard-shell blue crabs will know how to spot a female with crab roe, because the roe makes the underside of the carapace appear light orange. It really is worth going to the trouble to find the real deal; you won't be disappointed! Regarding the sherry: recently we've taken to giving each guest his or her own shot glass full of fino sherry (one of the most delicate expressions of the fortified wine) to drink as a paired beverage, instead of sending a cruet around the table.

It's foolproof to make—just add everything and bake—but you'll look like a rock star when you serve it. -Scott

Faced with a cup of just-shucked peas, my mind runs in a million directions. Should I simmer them with soft butter lettuce leaves, pair them with pasta, or flatter their delicacy with new sage leaves and their blossoms, fresh mint, or lemon (or even all three)? Basil is lovely with peas, too. I could add them to that meager handful of fava beans that are waiting for company, or use them to make a frothy green soup. After scanning the possibilities, I end up cooking them with minced shallot, sage, and lemon, then spooning them over baked ricotta with crispy bread crumbs. This is one of my favorite dishes.

Rhubarb's natural tartness is balanced by the sweetness of the brown sugar and raisins, creating the perfect foil to cut through rich meats.

Risotto only sounds intimidating—if you can stir, you can make it. Poaching the eggs ahead of time should quell any lingering performance anxiety.

Preserved lemon gives this mash intense pops of salty-citrusy flavor. Scoop out the flesh and pith from the lemon and use only the peel.

Muddled peas add a fresh twist.

With favas, you have two choices: Buy fresh, or buy frozen ones at Middle Eastern markets.

This is a far cry from army-green split pea soup. Cooking the peas briefly retains their vibrant color, and the addition of fresh herbs keeps the finished soup looking and tasting bright. Delicious warm or chilled, it's a springtime staple.

Remember that the color of the stalks, which can range from pale pink to deep red, will affect the color of the filling. Choose dark-red stalks for a vibrant hue.