Spring

If fresh is unavailable, look for packages of prewashed baby spinach. Blood oranges are named for their vivid red-streaked flesh.

You can substitute eight small artichokes for the baby artichokes: Prepare them as directed below, removing all but the tender inner leaves and scooping out the choke. Adjust the cooking time accordingly. Fan leaves of artichoke hearts, and place one in each bowl.

We like this soup best when served hot, but it is also delightfully refreshing well chilled.

This soup must be served very cold, so for best results, prepare it a day ahead and let it chill overnight in the refrigerator.

You will need a metal brioche pan that measures 8 inches across the top and 3 1/2 inches at the base. Be sure to fit the plastic wrap into the curves, smoothing it as much as possible before filling.

You’ll need to plan ahead for this Mediterranean-Middle Eastern combo; the flank steak marinates for 6 to 8 hours. Since meat, vegetables, and grain are included in this dish, all you need to add is some sliced tomatoes or a light dessert.

Simmer spring vegetables and chunks of chicken in a rich tomato sauce to serve over whole-grain fettuccine. Round out the meal with a seasonal fresh fruit salad.

Crisply cooked yellow summer squash, green peas, and onion play deliciously off farro’s earthy flavor.

Use seasonal fruit so you can serve this salad with its mildly sweet and tart dressing year-round.

This is one of my favorite desserts. Dried apricots, almonds, and honey are the key sweet flavors of the Mediterranean. With a nod to Provence, we top it all with Lavender Crème Anglaise.

This colorful tart uses leftover cooked risotto for the crust, in this case risotto milanese, the classic that is infused with saffron. Any leftover risotto you have can be frozen and saved for this purpose. You can cube pancetta and roast in the oven until rendered of fat and slightly crisp, then add that to the filling of the tart. Smoked poultry such as chicken or duck is great as well.

This soup has a wonderful bright, fresh flavor from the greens and lots of herbs. My favorite way of cooking this soup is in a pot made of micaceous clay (see note). The clay adds flavor and the added earthiness of the favas makes it heavenly! This version is pureed, though you can leave it chunky if you wish. You can substitute fresh peas for the favas and fresh spinach for the escarole. Make sure you use a really flavorful extra-virgin olive oil for finishing.

Tart crusts can be made from other ingredients, including cooked spaghetti, polenta, and rice, or in this case, thinly sliced potatoes. The goal is to make a crisp, shallow vessel that will contain the filling without leaking. This is especially important when a custard filling is used. The baby artichokes in this recipe can be replaced by thinly sliced artichoke hearts.