Spring

GOOD TO KNOW A cherry pitter makes quick work of removing the pits, but you can also use frozen pitted cherries in place of fresh; just be sure to thaw them according to package instructions and drain thoroughly before using.

WHY IT’S LIGHT A springtime pasta dish forgoes heavy sauce in favor of a toss-together topping of arugula, lemon zest and juice, and extra-virgin olive oil. A generous amount of Pecorino Romano cheese ensures the dish satisfies both appetite and palate.

WHY IT’S LIGHT Wedges of polenta are lightly brushed with olive oil and broiled instead of fried. The asparagus spears are broiled alongside the polenta, and a small amount of cream is all it takes to make the mushrooms taste luxurious.

WHY THEY’RE LIGHT Waxy new potatoes, tossed in a flavorful mustard vinaigrette, easily outdo heavy, mayonnaise-based potato salads, while low-fat yogurt and dill dress up sliced cucumbers. Pack either low-calorie side for a picnic.

Fresh fava beans have an extraordinary flavor like no other bean. The early beans of spring are small and tender, and a delicacy in soups, salads, and pastas. Larger, more mature and starchy favas are better suited to longer cooking and make a brilliant green purée to spread on croutons. Fava beans require a little extra effort to shell and peel before cooking, but they are well worth it. First they must be stripped from the large green spongy pods, and then each bean needs to be peeled to remove the skin.

Asparagus comes in three colors: green, purple, and white. The green and purple varieties taste very much the same and the purple, when cooked, turns dark green. White asparagus, which doesn’t turn green because it is grown protected from the sun, is much more rare and expensive, and it has a milder flavor. Asparagus is best when the tips (the blossom ends) are tightly closed, and its flavor is sweetest when freshly harvested. Look for smooth-skinned, brightly colored spears with fresh (not dried-out looking) cut ends and compact tips. To prepare asparagus, grasp each spear and bend it until it snaps. The spear will break at the natural point where it becomes tender. I prefer fat asparagus stalks to thin ones because once they are peeled they are sweeter and less grassy-tasting than the skinny ones. The trick is to use a peeler that removes paper-thin layers of skin, exposing pale green flesh, not white. This is unnecessary if the spears are quite thin, or if they are going to be cut into small pieces. Start about 1 inch below the blossom tip and peel down along the spear towards the cut end.

Jam making doesn’t always have to be a big production. I sometimes make small amounts and keep it in the refrigerator instead of canning it for unrefrigerated storage. Apricot jam is especially versatile as a glaze for an apple tart or almond cake, or as the base for a soufflé.

Homemade apricot jam is the secret to this easy soufflé. Plum jam and citrus marmalades are also good choices for soufflés.

The combination of artichokes, green garlic, colorful spring onions, and flowering thyme makes a delectable braise.

This is one of the soups that I think are best made with water rather than broth, so nothing interferes with the sweet, delicate flavor of the peas.

There is a long list of variations of savory galettes and most of them begin with sautéed onions. Sautéed onions are the perfect foil for the crisp, buttery crust of a tart. When combined with other vegetables, onions add protective moisture and deep flavor as the tart bakes in the oven. The pastry can also be rolled into long thin rectangular tarts, which can be cut into small pieces that make very popular finger food for a party. Surprisingly, onions vary quite a bit, and not just in appearance. Sometimes they cook quickly and are so juicy they need to be drained before they can be used; other times they take a long time to soften and don’t give off any liquid to speak of. Onions with very thin skins are usually much more sweet and juicy, while those with very hard, dark, golden skins tend to take longer to cook. All onions will eventually soften and be delicious, but when given the choice, I recommend selecting large onions that have a delicate, thin, lighter skin. In the summer, when they are in season, sweet Walla Walla, Vidalia, or Bermuda onions make excellent tarts, baking up almost as sweet as honey. In the spring there are fresh onions, or spring onions, that have not been dried and cured, and still have their green stalks attached. Peel them and trim off their stalks, slice them thick, and cook until just soft. The flavor of spring onions is delicate and less sweet than that of mature cured onions. The right amount of onions cooked to the right consistency is what makes a good tart. Pile the onions into a low-sided, heavy-bottomed pan with a generous amount of fat, and cook them slowly with herbs until soft and tasty; this will take at least 30 minutes. The onions must be cooled before they are spread onto the pastry or they will melt the butter before the tart bakes. The onions should be moist but not dripping wet or the tart will be soggy. If the onions are too juicy, drain them. Save the juice; it can be reduced and served with the tart as a little sauce or added to a vinaigrette. If the onions are still juicy, even after draining, sprinkle a little flour over the pastry (avoiding the border), before adding the onions, to soak up some of the juice while the tart cooks. Bake on the lowest rack of the oven for a crust that is crisp and golden brown on the bottom. Check the underside by gently lifting up the tart with a spatula. When the tart is fully baked, slide it off the pan onto a cooling rack to rest. If left on the baking pan to cool, it will steam and the pastry will not stay crisp. Once you have mastered a basic onion tart, there are many variations you can try: add sliced sweet or hot peppers to the sautéing onions about halfway through cooking; grate some summer squash and stir it into the onions during their last few minutes of sautéing; or, before you fill the tart, while the onions are cooling, stir in either seasoned cherry tomato halves or roasted, peeled, and sliced peppers. You can also top the layer of onions with sliced tomatoes or lightly grilled slices of eggplant. For a sweet and savory tart, mix chopped roasted figs into the onions. Other variations include sprinkling the pastry with grated cheese or brushing it with a slurry of chopped herbs and olive oil before spreading on the onions. Artichoke hearts also can either be sautéed and stirred into the onions, or sliced and baked and arranged on top of them; when the tart comes out of the oven, try painting it with garlic and herb butter. And most of the year you can mix the onions with sautéed greens—collards, chard, spinach, broccoli rabe, or mustard. Or when the tart has only 10 minutes left to bake, top it with anchovies and black olives.

A salad of many ingredients, either all tossed together or dressed separately and arranged on a plate, is called a “composed” salad. A composed salad such as the Greek salad that follows is a hearty dish; with some crusty bread, it could be the main event of a dinner on a warm night. Or, a composed salad might be a delicate arrangement of, say, a few pieces of crabmeat, some grapefruit sections, and a little curly endive in a creamy dressing, served as an elegant first course. Almost anything can be an element in a composed salad: all the various lettuces and salad greens, of course, but also raw or cooked vegetables, chopped, diced, or cut into thin shavings; roasted meats cut into cubes or thin slices; tuna and other fish or shellfish; and hard-cooked eggs, quartered or chopped. Tasty leftovers can be delicious in a composed salad. Don’t combine too many ingredients into a single salad or it will have too many conflicting flavors. The components should be chosen thoughtfully with regard to the tastes and textures they contribute, and the dressing must complement them all. Sometimes a vinaigrette works best, when a tangy sauce is needed; sometimes mayonnaise, for mellow richness; at other times, a creamy sauce. A potato salad, for example, can be made with any of these dressings, and each will yield a distinctly different salad. When dressing a composed salad that includes both tender lettuces and heavier ingredients such as artichoke hearts or pieces of fruit, dress all the heavier elements separately and arrange them around the tossed lettuces on a platter. Otherwise the salad is hard to serve because everything ends up at the bottom and the leaves get crushed. Even salads that have no lettuce should be assembled carefully. What’s most important is that each ingredient be tasty on its own. Taste everything and season each element with a little salt or dressing as needed before adding it to the whole. When things are tossed together, don’t overmix, or the parts will start to lose their distinctiveness, muddying the flavors and spoiling the look of the salad. (You can always arrange a salad and drizzle vinaigrette over it, or even pass the vinaigrette in a pitcher.) As for what to include in such a salad and how to dress it, taste each ingredient before you decide. That is really the only rule you must follow, and while it may sound frustratingly vague, as you acquire a little salad-making experience, you’ll begin to recognize and remember the flavors you like and the ones that you like together.

This has to be the easiest recipe in the book. Maybe that’s why this plate showed up on the table almost every day when I was growing up. It also happens to be a very healthy and refreshing snack that my son loves. At every taco stand across Mexico, next to the salsas, you will find a bowl of sliced cucumbers and another with whole or halved radishes. These are meant to be sprinkled with lime juice and a little bit of salt to appease your hunger while the tacos are being prepared. Make sure both the radishes and the cucumbers are very fresh and crisp!

Brunch is a funny meal; many of the main dishes are sweet enough to make dessert seem almost redundant. That’s why I like to serve this dish, which is bright and fresh from the citrus with a hint of licorice from the fennel. It bridges the gap between salad and dessert, ending the meal on a sweet but not heavy note.

This salad is a new twist on the classic combo of melon and prosciutto. Grilled asparagus keeps a slight crunch and also has a smoky char to it that pairs with the creaminess and subtle flavor of mozzarella and the fruitiness of melon. To top it off: crumbled prosciutto. I’ve always loved the salty tang of prosciutto, but since I started baking thin slices of it to make brittle, crispy chips, my love has become a full-blown obsession; they just seem to make everything taste better.

If you’re in the mood for a light but filling dish, look no further. Halibut is low in fat but delicate, sweet, and flaky, and it embraces the flavors of most anything you pair it with. I like to marinate and then roast halibut before serving it on top of a colorful, warm spring salad of peas and mint. This is my kind of food.

I love the look, flavor, and textures of this delicate and pretty dish. It’s a perfect way to spotlight the flavors of spring, when fava beans are in season. Other times of the year you can substitute frozen lima beans for the favas; either way the purée is bright from the mint and satisfies your starch cravings. Just be careful not to overcook the beans, as they can turn an unattractive gray. Red snapper, with its pinkish hue, is a quite flavorful white fish that works perfectly with the fava beans. Finish it off with a drizzle of really good-quality extra-virgin olive oil.

Rome is famous for its artichokes, and in the Jewish district you can buy amazing fried whole artichokes on street corners. Back home, I use frozen artichokes for ease and I love combining them with beans in a creamy dip for bruschetta, a favorite snack throughout Italy. The crispy, salty prosciutto highlights the subtle flavor of the artichokes and adds crunch.