“Meatless” Egg Breakfast with Grilled Tomatoes—Eggs Without the Additional Saturated Fat.

Name: “Meatless” Egg Breakfast with Grilled Tomatoes—Eggs Without the Additional Saturated Fat.
Yield: serves 1
Ingredients: 1 tablespoon olive or canola oil; Three 1/4-inch-thick slices tomato; Salt and ground black pepper to taste; 1 or 2 large eggs; Fresh parsley sprigs, to garnish

January 24, 2012

Cooks' Note

This is obviously not a meatless breakfast since it includes eggs, but we’ve added no extra saturated fat in the way of an accompanying meat. Many people eat too much bacon, ham, or sausage that has been sugar-cured and also contains a large amount of the limited daily allowance of saturated fat. Enjoy your eggs with 2 slices Tasty Toast (page 83).

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