Anytime Bars

Name: Anytime Bars
Yield: makes 25 bars
Ingredients: 1 cup raw pecan halves; 1 cup whole raw almonds; 2 tablespoons spelt flour; 2 tablespoons unbleached all-purpose flour; 2 tablespoons finely ground flaxseeds; 1/4 teaspoon sea salt; 1/8 teaspoon baking powder; 1/8 teaspoon baking soda; 1/4 cup old-fashioned rolled oats; 1 cup pitted dates, quartered (preferably Medjool); 1 cup unsulfured dried apricots, cut in half; 1 organic egg; 5 tablespoons maple syrup; 1 teaspoon vanilla extract

December 9, 2011

The whole idea of Anytime Bars is right in the name; you never know when hunger is going to strike, and you want to be ready to take advantage of those moments to nourish yourself. A lot of my clients take these portable packets of pleasure to chemo sessions. It may seem odd that people want to eat during treatment, but many do, and these bars are a delicious, healthy alternative to the bowls of sweets so often found around infusion centers. The great thing about this recipe is that you can change the ingredients to fit your taste preferences. You can even split the batter and make half with currant and cranberries and the other half with walnuts or whatever you’d like. These bars come together very quickly with the food processor, but if you don’t have one, you can certainly chop the fruit and nuts by hand.

Recipe notes

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