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Trinidadian Beef Pelau

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Pelau—a dish of caramelized steamed rice with beef stew meat and carrot coins topped with fresh scallions and—in a...
Photogprah by Isa Zapata.  Food Styling by Susan Ottaviano.  Prop Styling by Maeve Sheridan and Molly Longwell

While Trini pelau has much in common with other protein-rich rice dishes found across the world, this one-pot workhorse gets its distinct rich, dark hue and smoky sweetness from a burnt sugar caramel, known as “browning,” which serves as the dish’s flavor base. This dish is a vessel for some of the Caribbean’s finest flavors, like bright and punchy herbs, spicy-sweet aromatics, and grassy coconut milk—but it’s also a reflection of the multicultural society of the twin-island republic and a mirror of the rich diversity of island life. Read more about the history of pelau—and why it’s the unofficial national dish of Trinidad and Tobago—here.

What you’ll need

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