BAPS (Browned Apple Patties)—A Nutritious, Low-Glycemic Dessert.

Name: BAPS (Browned Apple Patties)—A Nutritious, Low-Glycemic Dessert.
Yield: serves 4
Ingredients: 2 medium-size firm cooking apples, peeled, cored, and grated; 1/2 cup chopped pecans, walnuts, or almonds; 3 tablespoons stone-ground whole-wheat flour; 4 packets fructose sweetener; 1/4 teaspoon fresh lemon juice; 2 tablespoons butter

January 24, 2012

Cooks' Note

Eat this dessert following a meal of fish, chicken, or low-glycemic carbohydrates. If you have really had a modest size, low-fat meal, serve the warm patties with 1 scoop of no sugar added vanilla ice cream.

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