Barley Salad with Chicken, Corn, and Scallions

Name: Barley Salad with Chicken, Corn, and Scallions
Yield: serves 4
Ingredients: 2 boneless, skinless chicken breast halves (6 to 8 ounces each); Coarse salt and ground pepper; 1 cup pearl barley; 2 bunches scallions, trimmed and cut into thirds crosswise, white parts halved lengthwise; 2 1/2 cups fresh (from about 3 ears) or frozen corn kernels (do not thaw); 3 tablespoons olive oil; 1 pint grape tomatoes, halved; 1/4 cup fresh flat-leaf parsley leaves; 1 tablespoon plus 2 teaspoons fresh lime juice; 5 ounces baby spinach

December 22, 2011

SECRET INGREDIENT Loaded with fiber, barley provides a filling, low-calorie base for this whole-grain salad, so all you need to add is a single chicken breast—and plenty of vegetables—to turn it into a satisfying meal for four.

Recipe notes

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