Beef and Rice Fiesta Bake

Name: Beef and Rice Fiesta Bake
Yield: makes 6 to 8 servings
Ingredients: Cooking spray; 1/2 pound lean ground beef; Salt and freshly ground black pepper; 1 cup chopped onion; 1 cup chopped green bell pepper; 1/2 cup water; 2 (14 1/2-ounce) cans diced tomatoes; 2 (4 1/2-ounce) cans chopped green chiles; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1 1/2 teaspoons sugar; 1 teaspoon dried oregano; 4 cups cooked long-grain rice (see page 195); 1 cup fat-free sour cream; 1/2 cup sliced green onions, green parts only; 1/2 cup skim milk; 3 ounces reduced-fat sharp Cheddar cheese, grated (3/4 cup)

December 9, 2011

Say no to grapefruit diets, and yes to feeling satisfied. Similar to a burrito filling, this casserole boasts a creamy rice mixture made with low-fat sour cream and green onions, all covered in a spicy meat sauce and topped with reduced-fat Cheddar. Round out a healthy dinner by serving this dish with either a fruit or green salad and dinner rolls. It’s also perfect to use as a filling for whole wheat or corn tortillas.

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