Black Bean Soup

Name: Black Bean Soup
Yield: serves 4
Ingredients: One 14.5-ounce can black beans, with liquid; 2/3 cup low-fat, low-sodium chicken broth; 2/3 cup store-bought fresh salsa, such as Top Crop; 2 teaspoons chili powder; 2 tablespoons reduced-sugar ketchup, such as Heinz; 3 tablespoons real bacon bits, such as Hormel Real Bacon Bits; Salt and freshly ground black pepper; 1/4 cup shredded 75% reduced-fat cheddar cheese, such as Cabot; 1/4 cup nonfat Greek yogurt; 1/3 cup chopped fresh cilantro

December 9, 2011

Black beans are a very good source of cholesterol-lowering fiber and have many healthy properties that make them a good go-to ingredient. The best thing about black beans is their rich, meaty flavor. They lend themselves to many preparations, are great hot or cold, and the best news is that you don’t ever have to cook them if you don’t have the time or inclination. When purchasing, watch out for sodium levels, and buy organic if you can.

Recipe notes

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