Name: Black Bean Tacos with Corn Salsa
Yield: Makes 4 servings
Ingredients: Olive oil cooking spray; 2 cloves garlic; 2 1/2 cups canned black beans, rinsed and drained; 1/4 cup rolled oats; 1/4 cup cornmeal; 1 tablespoon chili powder; 1 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 8 small corn tortillas; 1 cup corn, thawed if frozen; 1 medium red bell pepper, chopped; 1 small green chile, diced; 2 scallions, chopped; Juice of 2 limes; 1/4 cup chopped fresh cilantro

Black Bean Tacos with Corn SalsaCharles Masters

Where's the beef? Who cares? The spiced beans in these festive folds contain fiber, a blood sugar regulator that fends off cravings, as well as protein, which builds lean muscle. Satisfied taste buds and a trimmer you—check and check!

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