Boneless Honey BBQ “Wings”

Name: Boneless Honey BBQ “Wings”
Yield: makes 4 servings
Ingredients: 1/4 cup barbecue sauce (find one with no more than 9 g of sugar and <1 g fat per tablespoon serving, preferably all-natural; I used OrganicVille); 2 tablespoons honey; 1/4 teaspoon garlic powder; Salt and pepper, to taste; 16 chicken tenderloins (about 1 pound), trimmed; Olive oil spray

December 9, 2011

When making these “wings,” be sure your pan is piping hot and the chicken isn’t overcrowded. The tenders should brown on the outside, and there should be no liquid in the pan as they cook to yield optimum—that is, decadent—results.

Recipe notes

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