Brined Chicken with White Sauce

A brine is a great way to ensure a moist and juicy chicken—or any other type of meat. Brines are simply liquid marinades with a high salt content. All meat contains salt, and when it is submerged in a liquid with a higher salt content, the liquid is absorbed into the meat through a process called osmosis. The meat retains the moisture, helping to yield juicy results on the grill. The following sweet brine recipe works well on skinless chicken breasts. The liquid brine not only prevents the chicken from drying out but provides extra flavor. When the meat is combined with the tangy white sauce, it makes a fantastic addition to salads and quesadillas, and it tastes great on its own as an entrée.