Bulgur Pilaf with Kale and Tomatoes

Name: Bulgur Pilaf with Kale and Tomatoes
Yield: Serves 4; 3/4 cup per serving
Ingredients: 2 teaspoons olive oil; 1 small onion, thinly sliced lengthwise; 2 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth; 2 cups chopped kale; 3/4 cup uncooked bulgur; 1 medium garlic clove, minced; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1 medium Italian plum (Roma) tomato, chopped; 2 tablespoons fresh lemon juice

January 26, 2012

Enjoy a combination of nutritious vegetables and a whole grain all in one easy side dish. It goes equally well with Broiled Sirloin with Chile-Roasted Onions (page 176), Herb Chicken with Panko-Pecan Crust (page 148), or Wine-Poached Salmon (page 109).

Recipe notes

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