Name: Chia Seed Porridge with Orange & Yogurt
Yield: Serves 2
Ingredients: 4 tsp chia seeds; 1/2 cup (4 fl oz/125ml) blood orange juice; 1 tbsp agave syrup or acacia honey; 2 blood oranges, peeled; 1/2 cup (4 oz/125g) soy or plain (natural) yogurt

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Chia Seed Porridge with Orange & YogurtJean-Pierre Gabriel

Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico that was as an important food source of the Mayans and Aztecs.

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