Chilled Lentil Salad—A Very Heart-Healthy Salad.

Name: Chilled Lentil Salad—A Very Heart-Healthy Salad.
Yield: serves 6
Ingredients: 6 cups water; 2 cups dried lentils, picked over; 2 medium tomatoes, seeded and chopped; 1/2 cup chopped celery; 2/3 cup olive oil; 1/3 cup fresh lemon juice; 4 cloves garlic, minced; 2 teaspoons Italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

January 24, 2012

Cooks' Note

Heart-healthy lentils are the star of this salad. Use brown, green, or red lentils, but take care not to overcook them-they should still have a bit of crunch when they hit the salad plate. Serve on lettuce leaves.

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