Citrus and Mint Quinoa with Feta Crumbles

Name: Citrus and Mint Quinoa with Feta Crumbles
Yield: Serves 4; 1/2 cup per serving
Ingredients: 1/2 cup fresh orange juice; 1/2 cup water; 1/2 cup uncooked prerinsed quinoa; 1 teaspoon olive oil (extra virgin preferred); 2 tablespoons fresh lemon juice; 1 tablespoon grated lemon zest; 2 tablespoons golden raisins; 1 1/2 tablespoons finely chopped fresh mint; 1 tablespoon snipped fresh Italian (flat-leaf) parsley; 1 tablespoon sliced green onion; 1/4 cup crumbled low-fat feta cheese

January 26, 2012

Quinoa, an excellent source of protein that counts toward your whole-grain goal, is the base for this citrusy side. Be sure to use fresh mint leaves—dried mint won’t provide the flavor boost you want for this dish.

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