Diet Day Dip

Name: Diet Day Dip
Yield: makes 1/2 cup dip
Ingredients: Scharffen Berger or Hershey’s unsweetened cocoa powder; should be a “natural” or “nonalkalized” cocoa powder; 1/4 cup unsweetened cocoa powder; 1/4 cup skim milk, hot; 3 tablespoons low-fat vanilla yogurt; 1 1/2 tablespoons diet sweetener, such as Equal or Splenda; 1/2 teaspoon vanilla extract; 1/4 teaspoon kosher salt; Sliced fruit, to serve

December 9, 2011

Some days, the fats and sugars of life must be avoided, but you can still squeeze in a little chocolate. I usually prefer natural ingredients like whole milk and real sugar, but on diet day, everything must be skinny, and I use sugar substitutes. Swirl a green apple slice through this dip in the afternoon, make a cup of green tea, soak up all your antioxidants, and you’ll forget that you’re even on a diet.

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