Dried Fruit Compote

Name: Dried Fruit Compote
Yield: makes 4 to 5 cups
Ingredients: 1 cup pitted prunes; 1 cup unsulfured dried apricots; 1 cup dried cherries or raisins; 3 cinnamon sticks; 6 cardamom pods, or 1/4 teaspoon ground cardamom; 1/2 teaspoon chopped fresh ginger, or 1/4 teaspoon ground ginger; Pinch of sea salt; 1/4 teaspoon freshly squeezed lemon juice

December 9, 2011

This is an absolute go-to dish for people taking pain medication. Why? Because many pain meds, especially opiates, can stop up the works, if you get my meaning. This isn’t your typical fiber-laden, tasteless concoction. (Can you say bran muffin?) In addition to prunes, the traditional remedy, this compote also includes dried apricots and cherries, and we’ve also brought ginger and cardomom to the party. The result is a delicious compote that smells incredible while it’s cooking and goes great over oatmeal or on toast. For those days when you need a kick start, this blend will nudge you in the right direction. Believe me, it works. Before cooking the compote, it’s best to soak the fruit for a few hours, or preferably overnight, so plan ahead. This is great served warm or at room temperature.

Recipe notes

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