Name: Edamame Fried Rice
Yield: Serves 4
Ingredients: Olive oil cooking spray; 2 eggs, beaten; 2 tablespoons light olive oil, divided; 8 ounces shiitake mushroom caps, thinly sliced; 1 red bell pepper, seeded and chopped; 4 cups broccoli florets; 4 ounces kale, chopped (about 2 cups); 4 garlic cloves, minced; 1 2-inch piece fresh gingerroot, minced (about 2 tablespoons); 1 cup uncooked short-grain brown rice, cooked according to the package instructions; 1 1/2 cups frozen, shelled edamame, defrosted; 3 tablespoons reduced-sodium soy sauce; 2 scallions, thinly sliced

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Edamame Fried RiceKana Okada

SUPERFOODS: Broccoli, Edamame, Eggs, Kale, Mushrooms, Olive Oil

Step away from the take-out menu! This dish delivers weight loss by calling on supersatiating soy protein, nutritious veggies, and whole-grain brown rice, which all help keep your blood sugar and insulin levels steady—and your body burning calories.

Recipe notes

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