Fabulous Fig Parfaits

Name: Fabulous Fig Parfaits
Yield: Serves 2 to 4
Ingredients: 1/2 cup dates, seeded; 1/2 cup filtered water, plus additional as needed; 1/2 cup soaked pecans, drained; 1/4 cup raspberries; 8 fresh figs; Mint leaves or freshly shredded coconut, for garnish

By Jeremy A. Safron

September 28, 2011

Fresh figs are a wealth of life force, containing thousands of tiny seeds that make them a very virile and hormone-rich food. These delicate fruits are very popular in the cuisines of Europe and the Middle East, where they originated. Feel free to use any sprouted nut in the preparation of the nut kreme; pecans are my favorite.

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