Berries are such a great source of nutrients called polyphenols, which make them and the foods they are mixed with a lovely slow energy releaser, perfect to avoid those unwanted energy highs and then lows after eating refined sugar. These tarts are wonderful for when you are entertaining guests and need an easy and cool-looking dessert.
So many people have said to me that when they see a recipe that needs to be started off a little bit in advance, they do not go ahead and make that recipe. So I wanted to give you options here. Ideally, the cashew nuts in the filling would love to be soaked for 4 hours or so in water, but if you are a last-minute Larry—like I can be so often—then just put the cashews into a bowl, pour over some boiling water to cover them and leave them to sit for an hour instead. Once the cashews have been soaked and have begun to soften, then just drain them completely and set aside while you get on with the rest of the recipe.
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